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16563

Noctrl Link Trænings log

ManHenrik Peszlen, 38År, Grebbestad, Sverige
torsdag 06 maj 2010 Control_rewind Date Control_fastforward
84 Running Export
Time
 00:11:23Tid
Distance
 3.04 kmLængde
Gauge
 16.02 km/hHastighed
Gauge
 03:45 min/kmTid pr. km.
Intensity
 HøjIntensitet
Kcal
 232 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:usvfJ%7BvhcAnAjIXTXCf%40g%40Ru%40A%7D%40gAiHYy%40WA_%40PUZQfAjAtI%5Cp%40h%40ITW%5CgACo%40mAgICKc%40UWH%5Db%40UbABb%40dAvHZr%40V%40j%40%5DRq%40%40k%40oAuI%5Bm%40m%40N_%40n%40IfAjAvHTx%40%5ED%5CULOXiAE%7B%40kAiH_%40g%40M%3Fi%40ZYt%40Cv%40rAxIXXf%40K%60%40g%40Ns%40As%40%7DA%7BI%5BKa%40V%5Bd%40KjAtA%7CIVVd%40IX%5DRaAGy%40iAmHU_%40c%40DYXY%7E%40%40h%40t%40%7CFZxAZPb%40GV_%40R%7B%40IeAmAyH%5BQa%40L%5Df%40K%7C%40l%40bFf%40lCLNh%40E%5Cc%40P%7B%40cAgI&key=AIzaSyDuTv0w5W1NOtsmT3DII
Coppers test 400m bana, 59 ml/min/kg
Added 782 weeks ago
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88 Cycling Export
Time
 00:06:00Tid
Distance
 0.03 kmLængde
Gauge
 0.30 km/hHastighed
Gauge
 200:00 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 57 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ivwfJmvicAOHDUADCACOMGEPVPDA%40FAK&key=AIzaSyDuTv0w5W1NOtsmT3DII
Åstrands test
Added 782 weeks ago
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95 Strength Training
Time
 01:00:00Tid
Weight
 2575.0 kgTotal Weight
List
 4øvelser
Intensity
 NormalIntensitet
Kcal
 358 kcalKalorier

Trained muscle groups

Abs, Legs
Ingen kommentarer.
Added 782 weeks ago
Show workout detailsNext
25
 Kaliper mätning
Triceps: 6
Biceps: 4
Skuldra: 11
Mage: 9
30 = 12.9%
Added 782 weeks ago
Sum
 Opsummering
Total antal øvelser: 3
Total kalorier forbrændt: 647 kcal