Noctrl 
Trænings log
Henrik Peszlen, 40År, Grebbestad, Sverige| torsdag 15 september 2011 |
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Kostnotering, Unspecified |
Calorie summary
Ingen kommentarer.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Rågbröd fullkorn fibrer ca 6% typ Lingongrova Skördeglädje Gott gräddat | 90.0 gram | 223.2 | 6.7 | 2.0 | 41.5 |
| Lättmargarin fett 40% berikad typ Lätta | 8.0 gram | 29.4 | 0.0 | 3.2 | 0.2 |
| Ägg konventionellt stekt | 87.0 gram | 170.5 | 10.9 | 14.3 | 0.4 |
| Ris kinesiskt asiatiskt kokt u salt restaurang | 140.0 gram | 201.6 | 3.8 | 1.7 | 42.1 |
| Morötter kokta | 62.0 gram | 34.1 | 0.4 | 0.2 | 6.7 |
| Broccoli | 57.0 gram | 20.0 | 2.0 | 0.2 | 1.8 |
| Kassler rökt kotlettrad gris stekt el värmd | 200.0 gram | 222.0 | 43.6 | 4.6 | 1.0 |
| Banan | 75.0 gram | 75.8 | 0.8 | 0.4 | 16.5 |
| Apelsin | 75.0 gram | 36.8 | 0.7 | 0.1 | 7.6 |
| Kiwi | 50.0 gram | 28.0 | 0.4 | 0.2 | 5.1 |
| Vindruvor | 50.0 gram | 37.5 | 0.3 | 0.3 | 7.8 |
| Total | 1078.9 | 69.6 | 27.2 | 130.7 |
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Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 69.6 g | 27.2 g | 130.7 g | 1079 kcal |
| E% | 26.4% | 22.4% | 49.7% |
Total antal øvelser: 0
Total kalorier forbrændt: 0 kcal
