Nugge 
Trænings log
Jörgen Larsson, 60År, Rönninge, Sverige| tirsdag 09 oktober 2007 |
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Kostnotering, Unspecified |
Calorie summary
Ingen kommentarer.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| MRP On Whey | 1.0 Portions | 290.3 | 45.4 | 3.9 | 20.0 |
| Total | 290.3 | 45.4 | 3.9 | 20.0 |
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Kostnotering, Unspecified |
Calorie summary
Ingen kommentarer.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Snack | 1.0 Portions | 72.0 | 21.0 | 8.0 | 20.0 |
| Total | 72.0 | 21.0 | 8.0 | 20.0 |
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Kostnotering, Unspecified |
Calorie summary
Ingen kommentarer.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Äpple | 100.0 gram | 52.0 | 0.4 | 0.1 | 12.2 |
| Total | 52.0 | 0.4 | 0.1 | 12.2 |
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Kostnotering, Unspecified |
Calorie summary
Ingen kommentarer.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Wasa Havre dubbelmacka | 1.0 Portions | 163.4 | 6.7 | 6.3 | 20.0 |
| Wasa Havre dubbelmacka | 1.0 Portions | 163.4 | 6.7 | 6.3 | 20.0 |
| Wasa Havre dubbelmacka | 1.0 Portions | 163.4 | 6.7 | 6.3 | 20.0 |
| Wasa Sport dubbelmacka | 1.0 Portions | 140.5 | 5.1 | 5.0 | 18.8 |
| Total | 630.7 | 25.2 | 23.9 | 78.8 |
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Kostnotering, Unspecified |
Calorie summary
Ingen kommentarer.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Tonfisk i vatten | 175.0 gram | 192.5 | 42.9 | 2.1 | 0.0 |
| Total | 192.5 | 42.9 | 2.1 | 0.0 |
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00:35:00Tid |  |
3.45 kmLængde |  |
5.91 km/hHastighed | |
10:09 min/kmTid pr. km. |  |
NormalIntensitet |  |
240 kcalKalorier |
| Ingen kommentarer. | ||
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Show workout details |
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01:15:00Tid |  |
1312.0 kgTotal Weight |  |
2øvelser | |
NormalIntensitet | |
537 kcalKalorier |
Trained muscle groups
Biceps, Triceps| Armar | ||
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| Show workout details |
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Vægt, 86.4 kg |
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86.4 kgVægt |  |
0.2 kgChange |  |
26.67BMI |
Ingen kommentarer.
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Puls, 63 bpm |
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63 bpmPuls | |
UnchangedChange |
Ingen kommentarer.
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Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 134.9 g | 38.0 g | 131.0 g | 1238 kcal |
| E% | 44.7% | 27.3% | 43.4% |
Total antal øvelser: 2
Total kalorier forbrændt: 777 kcal
