Nugge 
Trænings log
Jörgen Larsson, 60År, Rönninge, Sverige| tirsdag 16 oktober 2007 |
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Kostnotering, Unspecified |
Calorie summary
Ingen kommentarer.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Wasa Havre dubbelmacka | 1.0 Portions | 163.4 | 6.7 | 6.3 | 20.0 |
| Wasa Havre dubbelmacka | 1.0 Portions | 163.4 | 6.7 | 6.3 | 20.0 |
| ProTargo shake | 1.0 Portions | 190.0 | 30.7 | 2.6 | 12.5 |
| MRP On Whey | 1.0 Portions | 290.3 | 45.4 | 3.9 | 20.0 |
| Wasa Havre dubbelmacka | 1.0 Portions | 163.4 | 6.7 | 6.3 | 20.0 |
| Wasa Sport dubbelmacka | 1.0 Portions | 140.5 | 5.1 | 5.0 | 18.8 |
| Star Nutrition Bar | 1.0 Portions | 201.3 | 19.7 | 6.9 | 19.9 |
| Twinlab Amino Fuel | 1.0 Portions | 100.0 | 15.0 | 0.0 | 11.0 |
| ProTargo shake | 1.0 Portions | 190.0 | 30.7 | 2.6 | 12.5 |
| Total | 1602.3 | 166.7 | 39.9 | 154.7 |
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00:35:00Tid |  |
3.45 kmLængde |  |
5.91 km/hHastighed | |
10:09 min/kmTid pr. km. |  |
NormalIntensitet |  |
240 kcalKalorier |
| Ingen kommentarer. | ||
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Show workout details |
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01:20:00Tid |  |
0.0 kgTotal Weight |  |
0øvelser | |
NormalIntensitet | |
574 kcalKalorier |
| Rygg, axlar | ||
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| Show workout details |
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Vægt, 86.5 kg |
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86.5 kgVægt |  |
0.1 kgChange |  |
26.70BMI |
Ingen kommentarer.
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Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 166.7 g | 39.9 g | 154.7 g | 1602 kcal |
| E% | 42.7% | 22.2% | 39.6% |
Total antal øvelser: 2
Total kalorier forbrændt: 814 kcal
