Nugge 
Trænings log
Jörgen Larsson, 60År, Rönninge, Sverige| torsdag 18 oktober 2007 |
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Kostnotering, Unspecified |
Calorie summary
Ingen kommentarer.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Wasa Havre dubbelmacka | 1.0 Portions | 163.4 | 6.7 | 6.3 | 20.0 |
| Wasa Sport dubbelmacka | 1.0 Portions | 140.5 | 5.1 | 5.0 | 18.8 |
| Total | 303.9 | 11.8 | 11.3 | 38.8 |
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Kostnotering, Unspecified |
Calorie summary
Ingen kommentarer.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Whey-100 proteinpulver | 1.0 Portions | 98.0 | 25.0 | 0.1 | 0.4 |
| Total | 98.0 | 25.0 | 0.1 | 0.4 |
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Kostnotering, Unspecified |
Calorie summary
Ingen kommentarer.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Whey-100 proteinpulver | 1.0 Portions | 98.0 | 25.0 | 0.1 | 0.4 |
| Äpple | 100.0 gram | 52.0 | 0.4 | 0.1 | 12.2 |
| Total | 150.0 | 25.4 | 0.2 | 12.6 |
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Kostnotering, Unspecified |
Calorie summary
Ingen kommentarer.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| MRP On Whey | 1.0 Portions | 290.3 | 45.4 | 3.9 | 20.0 |
| Total | 290.3 | 45.4 | 3.9 | 20.0 |
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Kostnotering, Unspecified |
Calorie summary
Ingen kommentarer.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Star Nutrition Bar | 1.0 Portions | 201.3 | 19.7 | 6.9 | 19.9 |
| Total | 201.3 | 19.7 | 6.9 | 19.9 |
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Kostnotering, Unspecified |
Calorie summary
Ingen kommentarer.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Wasa Havre dubbelmacka | 1.0 Portions | 163.4 | 6.7 | 6.3 | 20.0 |
| Wasa Sport dubbelmacka | 1.0 Portions | 140.5 | 5.1 | 5.0 | 18.8 |
| Total | 303.9 | 11.8 | 11.3 | 38.8 |
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Kostnotering, Unspecified |
Calorie summary
Ingen kommentarer.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Twinlab Amino Fuel | 1.0 Portions | 100.0 | 15.0 | 0.0 | 11.0 |
| Total | 100.0 | 15.0 | 0.0 | 11.0 |
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00:20:00Tid |  |
NormalIntensitet |  |
136 kcalKalorier |
| Ingen kommentarer. | ||
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Show workout details |
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01:00:00Tid |  |
0.0 kgTotal Weight |  |
0øvelser | |
NormalIntensitet | |
425 kcalKalorier |
| Bröst | ||
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| Show workout details |
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Vægt, 85.4 kg |
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85.4 kgVægt |  |
-0.5 kgChange |  |
26.36BMI |
Ingen kommentarer.
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Mål |
| Målested | Mål | Kommentar |
| Body measure - Upper arm, right | 39.00 cm | |
| Body measure - Upper arm, left | 39.00 cm | |
| Body measure - Chest | 107.00 cm | |
| Body measure - Neck | 41.00 cm | |
| Body measure - Thigh, right | 57.00 cm | |
| Body measure - Waist, narrow | 89.00 cm | |
| Body measure - Butt | 98.00 cm | |
| Body measure - Under arm, right | 30.50 cm |
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Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 154.1 g | 33.7 g | 141.5 g | 1447 kcal |
| E% | 43.7% | 20.7% | 40.1% |
Total antal øvelser: 2
Total kalorier forbrændt: 561 kcal
