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49441

peakXp Link Trænings log

ManCarl Björnberg, 50År, Köping, Sverige
fredag 14 februar 2020 Control_rewind Date Control_fastforward
2 Morning Run Export
Time
 01:08:30Tid
Distance
 12.41 kmLængde
Gauge
 10.87 km/hHastighed
Gauge
 05:31 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 953 kcalKalorier
Score
 6346Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sdgjJips%60B%5DmDtGmJdAwDYgf%40qA%7DUmBf%40cFjG_BsDc%40NmOdZ%7DQbZaDrJmBvP_%40vM%5EvIo%40pFbAl_%40tGhh%40hO%60o%40v%40fC%60ChCPrAuAvCgDvBmCrF%7DCnRwm%40ffA%7Em%40kgAtC_RpCiF%7CCsBjAsBxRvc%40%7ENrRhMjGnCpChAJ_%40zEhRrZ%7CF%7BVj%40%7BPxCe_%40_Bma%40%5Cga%40%7D%40%7Dn%40_B_FiEuFuCmG%7BGuZ%7BByBkEMuAmCqDwP%7D%40%7DIqFkTmAk%40e%40%5C_AfGkHjLh%40xB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 333 weeks ago
Garmin_grey_20px Show workout detailsNext
20 Svømning
Time
 00:45:00Tid
Intensity
 NormalIntensitet
Kcal
 342 kcalKalorier
Score
 2280Score
Ingen kommentarer.
Added 333 weeks ago
Show workout detailsNext
120 Löpövningar
Time
 00:12:00Tid
Weight
 0.0 kgTotal Weight
List
 0øvelser
Intensity
 NormalIntensitet
Kcal
 71 kcalKalorier
Score
 476Score
Ingen kommentarer.
Added 333 weeks ago
Show workout detailsNext
82
 Vægt, 71.9 kg
Gauge
 71.9 kgVægt
Change
 1.4 kgChange
Bmi
 22.19BMI
Ingen kommentarer.
25
 Dagliga rutiner
Meditation: 15 + 15 min
Morgonövningar: Check
Vatten: fm + em
Inget kaffe efter kl 12: check
Andningsövningar med iskall dusch: nej
Lifesum: -37
Greppstyrka: 5ggr
Added 333 weeks ago
Sum
 Opsummering
Total antal øvelser: 3
Total kalorier forbrændt: 1366 kcal