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49441

peakXp Link Trænings log

ManCarl Björnberg, 50År, Köping, Sverige
torsdag 20 februar 2020 Control_rewind Date Control_fastforward
2 Morning Run Export
Time
 00:28:04Tid
Distance
 5.16 kmLængde
Gauge
 11.03 km/hHastighed
Gauge
 05:26 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 391 kcalKalorier
Score
 2605Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sdgjJkos%60BpGlMTtBOdCfAfEuBlFyG%7EJmZvgAiBtE%7DAnBiGiWoEq%5D_AaLMkRa%40cHl%40kF%5D%7BBC%7DEf%40wNrB%7BNvD%7BKxN_U%7CKcUrD_Gp%40YrAzCdFaGlBg%40f%40vDh%40tPA%60%5EXnF%7B%40rD%7DGvKBv%40f%40n%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 332 weeks ago
Garmin_grey_20px Show workout detailsNext
2 Evening Run Export
Time
 01:23:01Tid
Distance
 16.07 kmLængde
Gauge
 11.61 km/hHastighed
Gauge
 05:10 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 1157 kcalKalorier
Score
 7713Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_fgjJ_us%60BdHcK%7C%40cD_%40%7BDFu%60%40kAkViBl%40mFlGqBoDgTla%40kLfQeD%60JkDnUUxNh%40%60Fi%40%7EElAfb%40%7EFje%40lPnr%40dCrCj%40nC%7BAnC%7DCxBkChFgEjTipAr%7BBoh%40piBdi%40yjB%7EpAw%7CB%7ECuR%7CBwEfDaCz%40gBlO%7E%5BnPdW%7CB%7EBhKpE%7EChDlAJK%7CFrQvY%7EEkSrEkq%40BsLqA%7BXZc_%40%7D%40%7Bn%40kAcE_K%7DP%7DG%7DZiB_BiEQgBsCeL%7Dm%40gC_C&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 332 weeks ago
Garmin_grey_20px Show workout detailsNext
25
 Dagliga rutiner
Meditation: 0 min
Morgonövningar: Check
Vatten: fm + em
Inget kaffe efter kl 12: check
Andningsövningar med iskall dusch: nej
Lifesum: -454
Greppstyrka: 5 ggr
Added 332 weeks ago
Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 1548 kcal