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Pluttur Trænings log

Man

Per Holmqvist, 41År, Arboga, Sverige

mandag 31 juli 2023

Control_rewind

Date

Control_fastforward

Gåture

Export

Time

00:57:04Tid

Distance

7.75 kmLængde

Gauge

8.15 km/hHastighed

Gauge

07:22 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

296 kcalKalorier

Score

2169Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ijgiJeot%7EAv%40JtBsE%60KcO%60A%7DEn%40aQdAqHzB%7BF%60DuCtMkAnUwIfA%7EBlLv%40rBjDhAf%40hEEhByA%7EA%3FzE%7EHrCuApCH%60DmGlDK%7EDjAvCnMrB%7EEj%40bGl%40hAdAbAfBc%40%7EGvAv%40%60Ne%40bLqCbN%7BJzJ%7DDlOiCdGuAnAqAPqBo%40yRwPuIMmIbCeLrLgPrHqCVoGiAmE%7C%40gEvCsFxGqDnAcB%40yCeCaCqHImSsF%7BSRaEzBoGCe%40o%40C&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Added 158 weeks ago

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Atletik og løb

Time

00:25:00Tid

Intensity

NormalIntensitet

Kcal

288 kcalKalorier

Score

2112Score

Ingen kommentarer.

0 0	Added 158 weeks ago

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Cykling

Export

Time

00:16:52Tid

Distance

3.92 kmLængde

Gauge

13.94 km/hHastighed

Gauge

04:18 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

92 kcalKalorier

Score

1116Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DqqiJkfs_BV%60%40f%40k%40jB%5DhB%7C%40pC%7D%40zPP%5C_A%5CrBIxB%7C%40eCnFcB%60ABpEqB%7EJ%3FxDHFbBn%40xB%5C%7D%40n%40_%40f%40aC%5ChA%7C%40HnJ%7BEfDqDtB%5Dv%40c%40dG%7DF%5Cm%40DmBX%7B%40pPuIX%7D%40AyDk%40oJnAa%40rBv%40pBfBt%40%7DCjBPjDy%40JyD%60%40NhEhG%7E%40%5E%7EAsEl%40mDt%40o%40h%40sAn%40%7BD%3F_DX_C%60EbANcEKsB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Added 158 weeks ago

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131

Skridt, 10189

Steps

10189Steps count

Change

+5222Change

Score

10189Score

Ingen kommentarer.

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Sum

Opsummering

Total antal øvelser: 3

Total kalorier forbrændt: 676 kcal