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rexhunt2909 Link Trænings log

ManDavid Ståhlman, 39År, Jomala, Finland
mandag 24 november 2008 Control_rewind Date Control_fastforward
49 Gåture Export
Time
 00:46:00Tid
Distance
 5.27 kmLængde
Gauge
 6.87 km/hHastighed
Gauge
 08:44 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 352 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ywqdJmdwaBu%40j%5EpDbf%40%7BBtA%3FjDkCz%40dCpNvDpJ%3FnB_EtTp%40nQyAxFmDvBaDoBjAgQCaGhEaVmGcLwAcHToM%60C_JoBsLwCaCE_NcDsi%40iD%7CAIiCyE%7CAoBkDoCgNvDoB%60AzGfANf%40hCnCs%40jFwBrEXpCiCnI%60%40%7D%40%60N&key=AIzaSyDuTv0w5W1NOtsmT3DII
som uppvärmning
Added 923 weeks ago
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96 Vægttræning
Time
 00:30:00Tid
Weight
 0.0 kgTotal Weight
List
 1øvelser
Intensity
 NormalIntensitet
Kcal
 240 kcalKalorier

Trained muscle groups

Skuldre
gick dåligt idag, gick träningsschemat baklänges, kändes inte som jag tog ut mig tillräckligt
Added 923 weeks ago
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78 Volleyball
Time
 01:15:00Tid
Intensity
 NormalIntensitet
Kcal
 382 kcalKalorier
Ingen kommentarer.
Added 923 weeks ago
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Sum
 Opsummering
Total antal øvelser: 3
Total kalorier forbrændt: 974 kcal