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rexhunt2909 Trænings log

Man

David Ståhlman, 39År, Jomala, Finland

onsdag 01 juni 2011

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Date

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Gåture

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Time

01:04:13Tid

Distance

7.70 kmLængde

Gauge

7.19 km/hHastighed

Gauge

08:20 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

470 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_vqdJixwaB%7BBnr%40%7EAtUkDrDuBjQpDxPzFbMiFxWbA%7EDJpHfBrDnBjABjKsBQ%7DBfHBtEqDtJ%7DVh_%40kImM%7ELsl%40dC_NmDmEpDgQnAgUkNp%40_Cu_%40oBgc%40%7BAe%40gBwSiD%7Bd%40tCkHnHmEvAdGhALt%40%7CApLsDv%40sBpA%7CEUbJgAhJ%7DBzKrIhDdCkSbBcAt%40_FPe%40VDf%40%7BC&key=AIzaSyDuTv0w5W1NOtsmT3DII

några steg närmare 90 kg gränsen ;) Skulle vara trevligare med sällskap dock

0 0	Added 781 weeks ago

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Time

01:10:00Tid

Weight

0.0 kgTotal Weight

List

0øvelser

Intensity

NormalIntensitet

Kcal

536 kcalKalorier

Bröst och mage med Stalin. Bänk 3 set 75 kg, set 1 7-8 rep, set 2 6 rep, set 3 rep. övn 2 hantelpress, set 1 25 kg 7-8 rep, set 2 27,5 kg 4-5 rep, set 3 27,7 kg 6 rep. övn 3 vajer flyes 27 kg 3 set, 2 sista dropp. Mage plankan set 1 85 sek, set 2 40 ...

0 0	Added 780 weeks ago

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Sum

Opsummering

Total antal øvelser: 2

Total kalorier forbrændt: 1006 kcal