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rexhunt2909 Link Trænings log

ManDavid Ståhlman, 39År, Jomala, Finland
tirsdag 21 februar 2012 Control_rewind Date Control_fastforward
49 Gåture Export
Time
 00:56:13Tid
Distance
 6.64 kmLængde
Gauge
 7.09 km/hHastighed
Gauge
 08:28 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 695 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:clymJcvsxBDfAkA%5CeBlAwFjHqDx%40gAhAcG%60D%7DA%60%40_%40IO%5DqB%7BVWaBo%40cAqDrD%7BFpAcHd%40gEdBUmBZmCI%5Dy%40%60A%7B%40f%40_DfAsAq%40o%40%40c%40Xa%40nAIOn%40kD%7D%40kVY%7B%40eA_%40%5BqAgHdBaBS%7BBu%40e%40Bo%40VQn%40wBdAqCt%40gDnCaDAgCfAaC%3F%7DDf%40iBpA%7BDf%40i%40r%40aCg%40wACe%40q%40q%40%5Ec%40BqB%5BmB%40c%40KOSUaESq%40gB%5DaDuAwJk%40i%40R_DOUeEaAKg%40q%40OwH%7BD%7B%40qAs%40yC_AuAmAmAk%40kFmFk%40v%40mA%7CDq%40%7C%40o%40NkA%5ByDiC%7B%40U_CR%7DBw%40sF%7DEqAcBSaAJ%7BEIg%40_%40%5DkDyAsDqDcFeAk%40mEmCy%40aCaBe%40M_DrAMO_BqN&key=AIzaSyDuTv0w5W1NOtsmT3DII
Hem-IG
Added 746 weeks ago
Garmin_grey_20px Show workout detailsNext
96 Gym Export
Time
 01:21:37Tid
Intensity
 NormalIntensitet
Kcal
 791 kcalKalorier
Tric,axlar, underarmar
Added 746 weeks ago
Garmin_grey_20px Show workout detailsNext
49 Gåture Export
Time
 00:54:50Tid
Distance
 6.71 kmLængde
Gauge
 7.34 km/hHastighed
Gauge
 08:10 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 712 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ydcnJwkwxB%3FfBhGaAV%3Fb%40f%40fBvQJBrCgBbA%3FpArAjCr%40p%40j%40%60%40xCLJhG%60AdBdC%7EEvCXr%40KnEJv%40pDlDfBbCpC%7CAn%40BlAYhAJ%7CFvDfAYfCyFVYb%40H%7CAjBlIfGrBp%40PXpEt%40NhAApFZbAnB%60%40FnDPLdCTnAOnDAnA%60%40%7EC%5EbAj%40lCr%40N%60EHt%40PLrDBtAVp%40AZYh%40p%40vEV%5Cy%40bEk%40%7EAmAjBWvEKnBiAbBRbAIbCyBzHqCT%7B%40d%40Mf%40AhBXp%40%5CbAD%60Da%40tAa%40vAGZlAhAd%40%60%40%60K%7E%40cAnCg%40fGiC%60F%5Dt%40f%40vKu%40TNZ%7CAzB%60GHHP%5Bb%40AN%60%40tAbKdAtOx%40dEvDoBdFiDbDeAhGsGzAgAnA%5DFmATs%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
IG-hem
Added 746 weeks ago
Garmin_grey_20px Show workout detailsNext
82
 Vægt, 97.4 kg
Gauge
 97.4 kgVægt
Change
 1.0 kgChange
Bmi
 28.77BMI
Morgonvikt, ökat denna gång antagligen på helgens lowpoint då jag åt chips. Mer promenader bör lösa detta
85
 Puls, 54 bpm
Beat
 54 bpmPuls
Change
 -2Change
Ingen kommentarer.
80
 Mål
Målested Mål Kommentar
Body measure - Upper arm, right 35.00 cm
Body measure - Chest 108.00 cm
Body measure - Waist, narrow 102.00 cm
Body measure - Butt 111.00 cm
Body measure - Thigh, left 63.00 cm
Body measure - Thigh, right 63.00 cm
Body measure - Upper arm, left 35.00 cm
Sum
 Opsummering
Total antal øvelser: 3
Total kalorier forbrændt: 2198 kcal