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rexhunt2909 Trænings log

Man

David Ståhlman, 39År, Jomala, Finland

onsdag 01 august 2012

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Date

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Kører

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Time

01:36:02Tid

Distance

16.98 kmLængde

Gauge

10.61 km/hHastighed

Gauge

05:39 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

1373 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qqymJ_otxBRb%40JnCrArCh%40fEMpAYNm%40Gw%40iCSI%7DBZkAp%40_BJsBvCe%40zE_%40ZQa%40ZkFjBsFvEkEdCuEZNLbB%7EAnD%60%40dDG%7CBiAF%7B%40iCWCoBR_Aj%40uB%5CaBtBw%40dGa%40%40Gc%40f%40iGrA%7BDfFcFlB_FcAwEmEhA%7CBu%40bAGAPaEj%40d%40WdD%5BcEv%40h%40%5D%60DYl%40v%40JxBMeCs%40%7D%40kANkBd%40Yb%40ArCTb%40b%40B%7EDw%40XmBI%7B%40u%40o%40yDn%40Yf%40CjCt%40v%40zDo%40Va%40JiBi%40%7DAgEh%40g%40rAA%7C%40Lt%40f%40f%40jEq%40ZkBIgAu%40u%40sDl%40Y%5EMbBTtA%5ETvDa%40RSXoBa%40gB%5BMsDf%40YXSzBP%60AZZjCC%7E%40WP_%40PgAUuBY%5BkAHiCl%40WbB%5CpBnDL%7C%40aAJ_AScC_%40YyDh%40Y%60%40OlBNv%40b%40b%40zDYd%40gAD_AYaBYU_En%40g%40vA%40%7E%40n%40tAtDg%40%60%40YToBe%40eB%5DEcE%7C%40WnBb%40bBxEa%40%5CgB_%40%7DBoE%60%40YVQbBj%40nBhEc%40h%40yA%3Fy%40i%40%7DA%7DDb%40e%40%5CUnBb%40%7CAjE%5Bj%40cADiAc%40_B%5BGyDp%40a%40nAJpBXd%40lEa%40f%40eBCaAq%40mA%7DDj%40k%40bBB%7E%40%60%40dAdA%40nCi%40b%40mBIkAs%40u%40sDn%40%5B%60%40MpBj%40rAnEm%40%60%40cBUmBYW_Eh%40%5D%60%40KfCn%40bAzDa%40Xc%40N%7BBa%40qA%5BEl%40%60%40VbDXJNwAh%40m%40FZaAk%40SkB%5DQgH%60BqDvHcCjHsCiD%7BBiEeBo%40eAwA%7D%40oBy%40qEuAcBiAsEgB_%40%7B%40BsAh%40W%5BmCwKcACwQfGBiBQy%40gBgCc%40gBJmHs%40s%5CaBsa%40e%40aBq%40_Me%40wC_A%5B%7BC%60%40%7BBrBgIqB%7DABuAd%40_CiAgEc%40cDb%40wDdBkA%7CCn%40sBrA_AbB%7B%40%7CCq%40nEVvCpA%60Bg%40%60BDlH%60Bb%40KxA_BhE_%40jAe%40BmEJf%40%60AGJl%40r%40j%5BlAdIIzFb%40zFAm%40xBpFjHsSE%7E%40%5CvAo%40fH%3FxCb%40nIiAjElB%60FnBhBxANrA%5BxANzIeA%60%40lBb%40d%40%5CtIl%40tAfAGJ%5Bd%40PtGu%40%40pJv%40t%40LhDhAtCEvCjBtBdCfGrA%7EAfBh%40%60Da%40bAq%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Med Kimpa och Krull på WHA. Uppvärmning 2 km. 4x100 koordinationslopp. 6 km 5 min/km fart banlöpning. 5 min vila. 6 km 5min/km fart lansvägslöpning/terräng. 2 km nerjoggning. Rätt lätt pass, lagom inför fredagens 3 mil

0 0	Added 719 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 1373 kcal