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rexhunt2909 Trænings log

Man

David Ståhlman, 38År, Jomala, Finland

torsdag 06 februar 2014

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Date

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Time

01:22:01Tid

Distance

15.59 kmLængde

Gauge

11.40 km/hHastighed

Gauge

05:16 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

1273 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kwanJcazxBWdAkBlAE%5Cd%40jFu%40vT%3FnHKv%40%7B%40pAa%40lCJzDb%40%7EBPe%40C%7DAaAeF%60%40mBpAwBUcIp%40eLbDeK%60%40uCd%40YtBh%40p%40%7DAUcAgABiA%7B%40c%40%3F%7D%40t%40q%40hBgBhA%5CfJaAlTNxDCp%40u%40%7C%40o%40%7CBK%7CA%5CfFZn%40NeBiAqFToAbBiDIiGd%40yLjD%7BLb%40oCf%40ElBd%40h%40aBWaA_ABwA_A%7DAb%40%7BAlDm%40%60%40IbA%60%40lDArBq%40lTJ%60EgBlEWpC%5ChE%5En%40J_Cy%40_En%40iDfAyBO%7BE%60%40iNnD%7DK%5C%7BCTGrBn%40t%40qA%40s%40U_%40aA%3FaAq%40m%40Cc%40T_AfCeB%7E%40M%60%40b%40tGw%40lS%40lHeBrEOzA%5CtF%5Cf%40DyC%7B%40wDb%40%7BBpAcCCmHd%40%7DLbDyK%5EsCRSdCx%40p%40eCK_%40yAGm%40g%40u%40GoAd%40J%60%40%5DfAwBzA%3FnCXjBaArWFvE_B%7EDOdAPnFf%40tANaC%7D%40sEVqBzAeDKgFb%40iMfDaL%60%40gDPUXDjBp%40p%40aBIoA%7DAHeAw%40YBg%40TkAlCaBtAEdAd%40nEaApUJfFwAbD_%40%7EBVvFb%40z%40LgBy%40eF%5CyBpAuCGyIr%40_LvCqJj%40iDxC%60%40%5CeAIiAu%40%3FyB%7B%40m%40P_AdCkBfAIxBj%40zDeAzSDzFoBtHThG%5Ct%40PQ%40qA%7D%40_FlB%7BHGyJj%40%7BHfE_QxCf%40d%40aB%5D%7B%40%7D%40DcB%7B%40_Ah%40q%40jBiBlAEnBd%40jEy%40pSFnFG%7C%40yAbD%5BhC%60%40jFZb%40ReA_A%7DG%5CiBlAkC%3FyKd%40%7BHv%40%7BDxA%7DDr%40mETIpCl%40XwAUmAuAL%7B%40%7B%40w%40FoAjCmBfBd%40fHeAlTH%7CFyAhD%5DdBTbGNt%40TJJQAsBu%40uElBsGMsGh%40sLlEwPRKhCb%40l%40aBQw%40oABcAu%40m%40%40_%40NmApC%7DAjAKjCb%40%60D_A%7CVTpC_CtHTvFh%40dAJqBy%40%7BDAcA%60%40gBdAsBMmId%40mJhAwFvAmDd%40gDVUzC%5E%5CeBQg%40mA%3F%7D%40cA%7D%40%40%7D%40%5E&key=AIzaSyDuTv0w5W1NOtsmT3DII

Första passet över timmen! Längsta hittills, 10 varv på banan. Milt väder, mjuka slattriga spår, fick jobba

0 0	Added 570 weeks ago

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Vægt, 97.0 kg

Gauge

97.0 kgVægt

Change

-1.5 kgChange

Bmi

28.65BMI

Kvällstid efter skidpass

Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 1273 kcal