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rexhunt2909 Trænings log

Man

David Ståhlman, 39År, Jomala, Finland

fredag 28 marts 2014

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Date

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Time

00:25:02Tid

Distance

5.03 kmLængde

Gauge

12.06 km/hHastighed

Gauge

04:59 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

429 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cfvmJ%7DvwxBFxFGjAy%40zEWdHdA%7CGlAbEa%40%7CBDrCHhAP%60%40n%40j%40S%60B%3FtCUHa%40IAJe%40EiAPUl%40B%7E%40O%7CDU%5EsD%7CB%5B%5CAh%40h%40zB%7C%40bALdANNb%40jD%60%40jBD%7C%40yAbN%40tA%5En%40f%40Rj%40%40%60%40MBZm%40%5CeC%60%40QR%7B%40CoAnAm%40TDJq%40j%40gA%5E%7DACkBwAaAMcAPcIjDa%40%40mAyA_%40Hg%40xAcB%60BkBbCcAd%40qBl%40_BnAaDvAUk%40Gu%40HIw%40qElBcAv%40UhA%40xAZpB%5BNi%40mDm%7CAYkC%5EyB%7EC%7BJp%40qAhCaHd%40%5BnB%5Bd%40c%40rBgFfDqGVGZ%60BpBtBZMjBcDl%40e%40XIp%40Pp%40bAVNp%40Id%40s%40LiA%7D%40BFVILCk%40BRHEHv%40N%7B%40%40PNL%5D%5DQ%3FFH%40KLCCMN%5E&key=AIzaSyDuTv0w5W1NOtsmT3DII

Spranghämta cykeln ca 2,5 km i högt tempo, snabbcykla tillbaka. Körde 100 puchups pass 1 vecka 1, sista max 11. Fick en imponernde mxpuls på 187 vid löpningen, eller så har jag analkande sjukdom i kroppen

0 0	Added 633 weeks ago

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Sum

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Total antal øvelser: 1

Total kalorier forbrændt: 429 kcal