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rexhunt2909 Trænings log

Man

David Ståhlman, 39År, Jomala, Finland

søndag 23 november 2014

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Date

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144

Rullskidor

Export

Time

00:35:08Tid

Distance

6.00 kmLængde

Gauge

10.25 km/hHastighed

Gauge

05:51 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

585 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ksymJcotxBBmAMeA_%40o%40i%40DmCh%40e%40ZSjAL%7EAPZZJzCWn%40%5BPi%40HuAQeAc%40g%40cCZaA%5Ca%40%60ADlBPd%40XPxBEz%40Qb%40cAHqBYcAWO%5B%40sCj%40WN%5BhA%3FlAZz%40RJvDa%40j%40mABkAMs%40e%40k%40%7BDj%40%5D%60%40QfBJx%40%60%40j%40hDQ%60%40W%5EmA%40u%40QgAg%40c%40yDj%40a%40v%40Gh%40JxAb%40p%40Z%3FvCYl%40%5DLaAKcCWa%40YCyD%7E%40%5Dp%40Gz%40LfA%5Ef%40%7ED%5Bd%40%7B%40H_AIeA%5Ds%40cA%40gCp%40%5B%60%40KhBJn%40%60%40d%40dDIXKXi%40RoAKyAc%40m%40%7DDl%40_%40b%40OvADh%40%60%40%7C%40bEWuAAi%40f%40w%40To%40cAGuB%5CaAv%40a%40zBe%40XAPLZz%40Dp%40O%7CAk%40b%40uBVy%40Xe%40a%40QqATaBb%40c%40%7CAc%40hAQl%40b%40Rz%40%40jBu%40l%40sDr%40SAUWSuAb%40aCrDcAf%40R%5C%7E%40%40rAc%40tAcEx%40a%40%5DSw%40%3FyA%5E_AxDaAj%40XPd%40FlAWvAi%40%5E%7BCp%40_%40MUa%40O%7DARsAdBiAzASZBTXZz%40AnBa%40v%40oEr%40YYWoABiARo%40%7E%40g%40nCc%40h%40%60%40TfAEdASz%40cBr%40_BVg%40Ma%40cADsBXw%40dEuATJb%40bA%3F%7EC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Added 588 weeks ago

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Gåture

Export

Time

00:52:20Tid

Distance

4.17 kmLængde

Gauge

4.78 km/hHastighed

Gauge

12:33 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

305 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7E%7BmJyz%7CxBCOMBq%40%60C%5CpDmC%60Hg%40%60Cy%40n%40DtEj%40jBuD%60Hk%40b%40M%60Ac%40%60%40qAr%40wATkA%7C%40iAO%7DAgBaB%3F%7DEyC%7DBkDi%40_BOUXz%40g%40qAJ%40%40_%40s%40eBQiIy%40sCu%40%7DHeByDqAeEm%40g%40a%40kBy%40mAWuBeAiB%5BgAQeBAiFLQb%40t%40LBLSg%40gF%3FwBViA%60%40o%40dBm%40zAx%40LdAMrAB%7EAHHZSFHd%40fB%40rCm%40%60B%40jBDNVSRfAbA%7CAVhBVlFMdBz%40%60Af%40tDT%5Ej%40hCKpEZbBQtC%60%40j%40p%40Bx%40jCfClEdBE%5Cs%40z%40%60AzAo%40P%5BMkDFa%40nDaCRhAOdCJ%7C%40%60%40ZjC%7B%40XaAVuCrAuEl%40ERQtA_C%60%40%7DEr%40Bb%40d%40%60%40iATWPJ&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Added 588 weeks ago

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Vægt, 103.6 kg

Gauge

103.6 kgVægt

Change

-4.0 kgChange

Bmi

30.60BMI

Första målet var 10 dagar men - 4 kg efter en veckas juicediet får avsluta detoxen när 21 juicen har intagits. Hungern börjar krypa in under skinnet och jag räds analkande fuskande. Imorgon blir det jobb på färja

Sum

Opsummering

Total antal øvelser: 2

Total kalorier forbrændt: 890 kcal