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rexhunt2909 Trænings log

Man

David Ståhlman, 39År, Jomala, Finland

onsdag 11 februar 2015

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Date

Control_fastforward

144

Nordisk skiløb

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Time

01:01:02Tid

Distance

14.05 kmLængde

Gauge

13.81 km/hHastighed

Gauge

04:21 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

933 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iwanJyazxBeBlBi%40zBC%7C%40h%40nCq%40tHEtNN%7CCWpAXoAUuEn%40kOvBsFzAmHbCf%40%60%40SPy%40SiAuA%3Fs%40o%40w%40EiBfAmAbCS%60Dh%40lC_AdTAnIR%7D%40OeGd%40sM%60DkJx%40kE%60Cl%40%60%40UNcBQ_%40kADmAaAk%40%40_CzAcAbCEfCb%40tD_A%60W%40hEXm%40%5BcHr%40gM%60DeJl%40%7BDd%40GbBd%40l%40u%40H%7B%40%5Dk%40gA%40%7D%40m%40eAAwAp%40%7BAbC%5BtBPhE%3FhM_%40zHPhDI_Gh%40oM%7EBeGpAiHtCl%40f%40cADw%40EYc%40MkA%40u%40u%40u%40%40eCjBo%40vAUdCd%40vEcAfTNlFGuFn%40%7DN%60DsIr%40%7BDnC%60%40Zg%40JmAa%40k%40kAB_As%40a%40BkC%7EAy%40%7CAUpCj%40vD%7D%40%60VLhEEmGh%40qM%7ECeKd%40aDPKbCn%40j%40kA%40y%40AUcBMeAy%40w%40NoCbCk%40%7CACvB%5CzDs%40%7CTHtFSp%40ZaAQmFh%40kNhD%7DJf%40gDVIbC%5C%5CgA%40u%40W_%40kABoA%7D%40iA%5C%7B%40v%40o%40t%40k%40bBIxA%60%40zEw%40hTFhFKgFx%40kOzCcJ%60%40aDZYfCb%40%60%40%7D%40IsA_BAu%40u%40%5BAkA%5EiC%7EC%5BnBn%40pE_AdXPjDEwHh%40wLdDqKd%40aDVIpBp%40j%40o%40HiAEm%40%7DALy%40y%40wAP%7BBzAw%40%60C%5EdJ%7B%40fTJfFJa%40KmHt%40kMfCaIt%40%7DD%7E%40MrAb%40%5EgADeA%5B%5D%7B%40%40cAy%40qARmBxA_AxB%40jDf%40bCy%40dVFzESsFz%40qOhC%7DHbA%7BExCj%40ZuBCYa%40SiAAu%40w%40a%40AeCxAeAfBUjAl%40jG%7D%40pVNrEO%7DGt%40sN%7ECwJb%40cDZO%7EBx%40h%40cBKmAyAFu%40iAk%40K%7DB%7EA&key=AIzaSyDuTv0w5W1NOtsmT3DII

1,1 km banan öppen. Snabba isiga spår är bra för självförtroendet. Med Lönka som hann 15 varv när jag kört 12

0 0	Added 591 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 933 kcal