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rexhunt2909 Trænings log

Man

David Ståhlman, 39År, Jomala, Finland

søndag 15 februar 2015

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Date

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144

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Time

03:38:32Tid

Distance

39.32 kmLængde

Gauge

10.80 km/hHastighed

Gauge

05:33 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

3102 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ifukJys%7DpBm%40uFuDkGkF%7CAuBYw%40pBhA%7CFvEZ%3FbEdDvEzDOlE%7EDJrEqA%7EEuLnMa%40jBvALnDdEzBjMc%40%60I%7EHmVuCeVXuGpBxAjEtP_%40tR%7CElE%7D%40zIrBvCjFvAxAnFt%40vXyJpKcQdGqAyDxBkHcCXmE%7DAoDlAqLmR%5CeEtEgIcAcK%7DCvEmBkChAcLzDHbBhOnGxEdC%7EItANvF_EW%7EHgEnCxCfMdCqBnBVfEoDxEKxEuMkAkLqFiBkCqD%7DIfOyAoKmF_DkFuVyCsFgDRMq_%40zAuGfC%7DCVmJ_%40aEu%40fJgCBwAsGb%40yAfGy%40hBhKHsKlDpFdBvKlCvCd%40vLcAlFwLrMa%40dCxAFdDrDxBfLWhJrHkUmC%7DU%5C%7BHnBbBzDdOGvT%7CErDu%40vJjBlChBKrCdChC%60%5D%7D%40hCkI%7CG_PtHwA%7D%40a%40gDlCmDOiAwGyAwFfAoL%7DRb%40cD%7EEcIoAeKyChE%7BAyA%5DuEzAyFnDCfBtNlGpFnC%7EIlAJxFwDKnHyChA%7B%40jCxCtK%60C%7DAnBD%7EDgD%7CFi%40%60E_M%7BA_M%7BEoAqCuD_JhOmAaKyFuD%7DE%7DUiDsGyCj%40%5Bu%40P%7B%5Dt%40kFbDeEPcJi%40yEs%40bJeCDkAyFd%40qBfDLrAcAnBzJAsKpDbGbCbMxB%60CVjKeB%60HsKrKi%40%60CzAJnDxEvBvKg%40lJnIqVkCcVRaHnBvB%60ErPYbRbFnEk%40bK%7CAbC%60FfAx%40hBrBr%5Ba%40dBiGjDuAlCcQfH%7BAaD%7EBkHcI%7DAwBxAwAQaLuQJyDjBwAzBgGwA%7DJqCjEuAqAa%40%7DElAaG%7CD%3FdBrOlGlFdCpIjBH%60F%7DDWzHiElC%7ECbNpBeBpCEzDgDvGoAtCoJoAsMwBkBsBAwCsD%7DIbOyAcKmFoDeFcVcD%7BF%7DCD_%40oVlAgMjDmFXyF%5B_IiAfJmCMiA%7BFh%40%7DBvEPd%40o%40l%40hI%7E%40%7C%40BcLbEzGjB%7CKlChDHxLyBtFyDjCiFdJbG%7CExBlL%5B%7CIxHqUoCgU%5CoIdBvAhEnOUpTbFzD%7B%40pJpBjCrCPtBzB%60C%7E%5Bq%40lCkJxIoOrGyByCZwCtBiBU_AkIqAcDx%40cMsQTyD%7CEoIcAmKsCjEyB%7DCfAsKvDFnBzOlG%60FbCxIrBGhEiDAdHsElC%60DbNlLuGjGe%40vDwNmBmKsEoAiCiDcJ%7ENyAaK%7BFeDeCaQwDyIaA%7DAyCVk%40wQn%40%7DMz%40qEpCiDVgIYyFmApJoBAkBgFhAsC%60DXfA%7D%40tAbK%3FyH&key=AIzaSyDuTv0w5W1NOtsmT3DII

Roslagsloppet 4 mil med 10 kms varvning. Vid varvning 2 kom vinnaren i mål. Jag bröt staven efter 5. Perkele skidade 25 km till innan jag fick byta till hela och kunde åka sista varvet. Kom sist, och då deltog en enarmad man med.. MEn bra km i benen...

0 0	Added 589 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 3102 kcal