Rickaf 
Trænings log
Amersfoort, Holland| mandag 15 juni 2020 |
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00:15:00Tid |  |
253 kcalKalorier |  |
1203Score |
Performed activities
Cross Trainer| PI = 43 stand 12 | ||
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Show workout details |
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00:30:00Tid |  |
0.0 kgTotal Weight |  |
0øvelser |  |
NormalIntensitet | |
251 kcalKalorier | |
1191Score |
| core 3 x 15 1 sec vast dumbell fly 2 x 10 3 x 12 pull down fly V/A 50 kg 3 x 8 | ||
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| Show workout details |
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00:20:00Tid | |
338 kcalKalorier | |
1604Score |
Performed activities
Cross Trainer| PI = 46 stand 12 | ||
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| Show workout details |
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Vægt, 100.8 kg |
 |
100.8 kgVægt |  |
-0.8 kgChange |  |
26.51BMI |
Ingen kommentarer.
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Opsummering |
Total antal øvelser: 3
Total kalorier forbrændt: 842 kcal
