Rickaf
Trænings log
Amersfoort, Holland![]() |
00:30:00Tid | ![]() |
0.0 kgTotal Weight | ![]() |
0øvelser | ![]() |
NormalIntensitet | ![]() |
251 kcalKalorier | ![]() |
1191Score |
| core warm up cor 3 x 15 1 sec boven hoofd 3 x 15 bench press 45 kg 12/12/8 pull v/a 45 kg 12/12/12/ | ||
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Show workout details![]() |
| Opsummering |
Total antal øvelser: 1
Total kalorier forbrændt: 251 kcal













