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8a02c46d3f16909a8a541c72c1b3af868255741c60c4dbab058316959080417e

SleepyOverlord Link Trænings log

ManCsaba Patcas, 41År, Cluj Napoca, Rumænien
onsdag 15 oktober 2014 Control_rewind Date Control_fastforward
191
 Kostnotering, Other

Calorie summary

Ingen kommentarer.
Navn Antal Kcal Protein (g) Fedt (g) Kulhydrater (g)
Self entered values 1983.0 177.0 27.0 258.0
Total   1983.0 177.0 27.0 258.0
2 Running Export
Time
 00:23:49Tid
Distance
 4.14 kmLængde
Gauge
 10.43 km/hHastighed
Gauge
 05:45 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 415 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oqn%7CGqxdoCVgAxB%7BDJeCtA%7DFKqEaAqCs%40iA%5BMONd%40Sb%40%5Cf%40%60AbAnCJxCSxBgAjDU%7CDo%40p%40gBvDTqAzBuDFcCxA_GCoEy%40%7DA%7D%40oCe%40EZIxAbCr%40lBNvBQhCqArEMvC_CpDYrAR_BzBoDLqCjAcEJaAGsD_CwFQOKFTCh%40%5CzBhFQ%7CEiAzD%5BzDk%40t%40c%40lAk%40n%40%5BhAZ%7DAtBkDLmCxA_G%40_DMs%40sBwE_%40UR%40v%40%7C%40t%40zAj%40vAHlBQdCwAnFEnBgClEO%7E%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Ingen kommentarer.
Added 519 weeks ago
Suunto_grey_20px Show workout detailsNext
49 Walking Export
Time
 00:01:20Tid
Distance
 0.12 kmLængde
Gauge
 5.58 km/hHastighed
Gauge
 10:45 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 21 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qrn%7CGutdoCMj%40DJJAJGXYd%40S%5EI%5CSNe%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Ingen kommentarer.
Added 519 weeks ago
Suunto_grey_20px Show workout detailsNext
178 Sleep
Time
 00:09:22Tid
Intensity
 NormalIntensitet
Kcal
 88 kcalKalorier
Ingen kommentarer.
Added 519 weeks ago
Show workout detailsNext
82
 Vægt, 89.8 kg
Gauge
 89.8 kgVægt
Change
 0.0 kgChange
Bmi
 27.11BMI
20.8% bodyfat
85
 Puls, 56 bpm
Beat
 56 bpmPuls
Change
 UnchangedChange
Ingen kommentarer.
80
 Mål
Målested Mål Kommentar
Body measure - Waist, narrow 107.00 cm
Sum
 Opsummering
Total kostindtag Protein Fedt Kulhydrater Kalorier
Antal 177.0 g 27.0 g 258.0 g 1983 kcal
E% 36.6% 12.1% 53.3%  
Total antal øvelser: 3
Total kalorier forbrændt: 524 kcal