Taniko 
Trænings log
Andreas Karlsson, 38År, Rosersberg, Sverige| tirsdag 05 august 2008 |
   |
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Kostnotering, Unspecified |
Calorie summary
Ingen kommentarer.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Bröd, mjukt fullkorn | 400.0 gram | 908.0 | 28.8 | 10.8 | 171.2 |
| Paprika, röd | 50.0 gram | 14.0 | 0.6 | 0.3 | 2.3 |
| Tomat | 60.0 gram | 12.6 | 0.6 | 0.1 | 2.2 |
| Ost fett 28 % | 50.0 gram | 184.0 | 14.0 | 14.0 | 0.8 |
| Skinka, rökt 3,2 % fett | 25.0 gram | 28.5 | 5.3 | 0.8 | 0.0 |
| Margarin, fett 27% Klick | 25.0 gram | 73.0 | 2.0 | 6.8 | 1.3 |
| Kalkonkött | 200.0 gram | 230.0 | 44.0 | 5.8 | 0.0 |
| Råris | 100.0 gram | 323.0 | 7.1 | 1.9 | 68.3 |
| Lättmjölk | 1000.0 gram | 380.0 | 35.0 | 5.0 | 50.0 |
| Total | 2153.1 | 137.4 | 45.5 | 296.1 |
 |
Vægt, 82.3 kg |
 |
82.3 kgVægt |  |
0.8 kgChange |  |
21.87BMI |
Ingen kommentarer.
 |
Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 137.4 g | 45.5 g | 296.1 g | 2153 kcal |
| E% | 26.2% | 18.8% | 56.4% |
Total antal øvelser: 0
Total kalorier forbrændt: 0 kcal
