Taniko 
Trænings log
Andreas Karlsson, 38År, Rosersberg, Sverige| torsdag 07 august 2008 |
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Kostnotering, Unspecified |
Calorie summary
Ingen kommentarer.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Potatis | 100.0 gram | 74.0 | 1.7 | 0.1 | 16.4 |
| Köttbullar 15% fett | 150.0 gram | 325.5 | 19.5 | 22.3 | 12.0 |
| Morot | 50.0 gram | 15.5 | 0.5 | 0.1 | 3.2 |
| Äggnudlar | 150.0 gram | 556.5 | 21.0 | 6.3 | 102.3 |
| Kycklingfilé | 100.0 gram | 115.0 | 21.5 | 3.1 | 0.0 |
| Sallad, isbergs- | 50.0 gram | 5.0 | 0.5 | 0.1 | 0.6 |
| Råris | 120.0 gram | 387.6 | 8.5 | 2.3 | 82.0 |
| Kalkonkött | 200.0 gram | 230.0 | 44.0 | 5.8 | 0.0 |
| Tomat | 80.0 gram | 16.8 | 0.8 | 0.2 | 3.0 |
| Total | 1725.9 | 118.0 | 40.3 | 219.5 |
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Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 118.0 g | 40.3 g | 219.5 g | 1726 kcal |
| E% | 28.0% | 20.8% | 52.1% |
Total antal øvelser: 0
Total kalorier forbrændt: 0 kcal
