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31652

Taniko Link Trænings log

ManAndreas Karlsson, 38År, Rosersberg, Sverige
torsdag 23 april 2009 Control_rewind Date Control_fastforward
2 Kører Export
Time
 00:29:19Tid
Distance
 5.00 kmLængde
Gauge
 10.23 km/hHastighed
Gauge
 05:52 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 476 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cvzjJ_%7BylBVk%40hIxX%7EAi%40t%40Vt%40hDlBfFfBrALfEmD_A%7DAdB%7B%40fDi%40%60B_Bv%40sAtI_B%7BAmBDqF%7CEmNxOwGnEaEeIgJrD%7DEkHuE%7CGuAa%40qIgJiAiCwA%7BIlDkFTeFrDqKxAP%60EqFpBcEEoDv%40iDa%40gUdAiGzClBzLoFjBGz%40s%40bB%60CtG%7ED%60C_Af%40%7B%40v%40%7B%40j%40G%7CGzPRbAWb%40H%40%3FF&key=AIzaSyDuTv0w5W1NOtsmT3DII
Före frukost, nya skorna kändes SKITBRA. Bra flås
Added 900 weeks ago
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49 Gåture
Time
 00:20:00Tid
Intensity
 NormalIntensitet
Kcal
 133 kcalKalorier
Ingen kommentarer.
Added 900 weeks ago
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96 Vægttræning
Time
 01:10:00Tid
Weight
 0.0 kgTotal Weight
List
 0øvelser
Intensity
 NormalIntensitet
Kcal
 487 kcalKalorier
Blandat, mage, lite boxning, sparkar, armar, bröst, ben
Added 900 weeks ago
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63 Volleyball
Time
 01:00:00Tid
Intensity
 NormalIntensitet
Kcal
 267 kcalKalorier
Med david, chrille och nathalie :) Jag vann 3/3 matcher TROTS att vi roterade lag ;)
Added 900 weeks ago
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Sum
 Opsummering
Total antal øvelser: 4
Total kalorier forbrændt: 1363 kcal