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tilo Link Trænings log

ManMattias Eriksson, 44År, Malmö, Sverige
lørdag 19 januar 2013 Control_rewind Date Control_fastforward
2 Kører Export
Time
 00:38:53Tid
Distance
 7.17 kmLængde
Gauge
 11.06 km/hHastighed
Gauge
 05:25 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 675 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BrjrIqafnAl%40h%40ZnAAd%40_%40j%40e%40LmBlBiDJq%40n%40aCCaApAvA%60MbBzItBpH%60CtMHbCf%40hAf%40rCrBzNrEhSxD%7EMb%40%7CCjAlErDzJnElHlBfHpEfKn%40jCf%40x%40bErNpFnNxDxHHvAvBpEF%60AWxAg%40%7C%40gDrMORc%40SeAmB_Oq%5EqZ_kAiEaTuTanAkKch%40%3Fe%40%7EA_Db%40SPFl%40%7C%40%60AtC%60AtGNFzEmCjB%3FhAc%40b%40kArD%7DA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Ingen kommentarer.
Added 694 weeks ago
Runkeeper_grey_20px Show workout detailsNext
49 Gåture Export
Time
 00:41:31Tid
Distance
 4.52 kmLængde
Gauge
 6.53 km/hHastighed
Gauge
 09:11 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 353 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uijrIg_fnANS%60%40A%5CYdAWtAu%40%5EhAb%40vDYj%40Jv%40GXf%40pE%3F%7CFXtDE%7CCz%40dKHWdDYfA%5Dv%40Bp%40k%40dBR%7E%40u%40rAb%40dAY%60%40Dj%40s%40r%40ETg%40%60%40EdFlC%7CBz%40Ze%40xD%7CBNIb%40%60%40zDfAp%40f%40xBf%40bA%60%40Xb%40vErAn%40%60%40b%40%40LQ%60EmPTqAKS%40a%40xAiEv%40iEvAcFxAiKb%40kBNKC%7B%40Sm%40OIMaAo%40c%40oAwB%3Fy%40OKq%40hAQCm%40%60AaAK_%40cA_BkAOAm%40q%40q%40D_%40Vo%40Q_%40c%40aBu%40_%40gAk%40s%40cA%3FaAq%40eBs%40GYa%40Yq%40USEu%40Vc%40Ia%40%5DSw%40OEi%40x%40cAe%40IWs%40f%40O%3F%5Bl%40SBoAg%40_%40FQIq%40p%40aAd%40o%40Su%40ZWm%40%7BAUy%40h%40e%40D%5B%5CYcCKf%40SDIX%7B%40%60%40Yd%40wAoAODWp%40%5DiAiB%5CeAd%40OG&key=AIzaSyDuTv0w5W1NOtsmT3DII
Ingen kommentarer.
Added 694 weeks ago
Runkeeper_grey_20px Show workout detailsNext
82
 Vægt, 88.2 kg
Gauge
 88.2 kgVægt
Change
 -0.6 kgChange
Bmi
 24.95BMI
Ingen kommentarer.
Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 1028 kcal