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tilo Link Trænings log

ManMattias Eriksson, 44År, Malmö, Sverige
mandag 15 april 2013 Control_rewind Date Control_fastforward
1 Vægttræning
Time
 01:00:00Tid
Weight
 0.0 kgTotal Weight
List
 0øvelser
Intensity
 NormalIntensitet
Kcal
 435 kcalKalorier
Ingen kommentarer.
Added 681 weeks ago
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2 Kører Export
Time
 00:55:09Tid
Distance
 10.00 kmLængde
Gauge
 10.88 km/hHastighed
Gauge
 05:31 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 929 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iqjrIw_fnAVn%40uA%7EA%7D%40NQVSGUj%40UCeD%60BN%5DoAEcBxA%5DdB%3FnHxApFh%40%7CEpAnDn%40bGbAxCd%40bF%5Cl%40b%40Bv%40zAhGd_%40%7EK%7Cb%40%60D%7EIrEtHnB%60H%7EGbQpEnO%60FlMhEfJvBtG%7CBjDxAnD%7CJvWjB%7EHhCb%5CiElN_ChFsDvLaBfDeGwEk%40n%40k%40zBFdAzCpDd%40FlAi%40v%40%7DC%7EA%7DCjDeK%5C_%40hHySR%7DAE%7BBo%40wDOeHaAmJ_BkGgB_Eo%40n%40aAvGoCu%40%7DEcCqAkAqDyFwEmM%7DBsEeAeEmEqKeIkZq%40mDcEoNqIs%5DeDyRe%60%40crB%3Fa%40bBeA%60%40LrBtGV%60F&key=AIzaSyDuTv0w5W1NOtsmT3DII
Lärdom, måste äta innan löpning då jag har tränat på morgonen...
Added 681 weeks ago
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2 Kører Export
Time
 00:05:49Tid
Distance
 0.54 kmLængde
Gauge
 5.57 km/hHastighed
Gauge
 10:46 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 40 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qckrImnenAM%7B%40D%7B%40LSNANILQp%40c%40RGNDb%40Q%5E%5BHW%5EWb%40Gr%40YNAPMrAMPQRCNDbAc%40%5Ea%40NHHWI%5BWo%40QMs%40eCJQ&key=AIzaSyDuTv0w5W1NOtsmT3DII
Nervarvning
Added 681 weeks ago
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Sum
 Opsummering
Total antal øvelser: 3
Total kalorier forbrændt: 1404 kcal