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tilo Trænings log

Man

Mattias Eriksson, 44År, Malmö, Sverige

tirsdag 13 august 2013

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Date

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Running

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Time

00:30:41Tid

Distance

5.30 kmLængde

Gauge

10.36 km/hHastighed

Gauge

05:47 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

484 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gg%7DyIu%60etASx%40IdB%60%40vB%40jC%5CbH%40hBYf%40SBsCcCc%40Mm%40s%40iAwCg%40mEA_Br%40kEB%7B%40S_BO%40Yj%40o%40b%40aAfBe%40tF%5Bj%40G%60AHhD%5E%60CbA%7CBfA%7C%40l%40z%40L%7C%40Oz%40%5BZsEcEe%40Ks%40JiCoD_%40%7BCh%40_Af%40aCb%40gHEuCZ_Fd%40%7BB%5Eq%40CaA_CoCi%40%7DBG%7DBXq%40fAMbAh%40tB%5BdDbAPBx%40%5Bv%40NLRf%40fEOtAB%7ECW%7C%40B%5C%60AdAfA%5C%60%40f%40a%40vB%5CdFv%40xDHzAMlKQx%40QJmA%7B%40oCwBk%40y%40gAmCY_DbAgJQuAO%40q%40j%40qA%60Ce%40tCk%40%7CG%5E%7CCXx%40xAbDrA%7E%40Vr%40Ab%40k%40%60A%7B%40KeAi%40%7BCgDw%40LOGyAiDY%7BC%60AgCLy%40RwE%40yGh%40_F%5CoA%7EFuEhA%7BCfAsANA%60AlARxAWrJJdAb%40d%40hBh%40JTGz%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Första rundan i Ljungby. Galet ur form och över tre kilo tyngre... Det ska bli ändring på det nu!

0 0	Added 636 weeks ago

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Vægt, 91.6 kg

Gauge

91.6 kgVægt

Change

3.4 kgChange

Bmi

25.92BMI

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 484 kcal