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tilo Trænings log

Man

Mattias Eriksson, 43År, Malmö, Sverige

lørdag 15 marts 2025

Control_rewind

Date

Control_fastforward

Running

Time

01:03:52Tid

Distance

10.68 kmLængde

Gauge

10.03 km/hHastighed

Gauge

05:59 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

713 kcalKalorier

Score

5902Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_vvyIo%7EdtAQaBdBaExL%7DGvBqFr%7C%40b%5B%5CYAuFzAkBb%40BvGbVbExEbKv%5BFdj%40lCpEjInFdBzB%40xVpFnd%40_BfLkEnKmCzMo%40hK_BsEyEdCiBBca%40yRsE_EaQkV_C_ByDw%40cC%7EAeF%60Q%5EzFhDrRaIcFyFn%40oGwG%7DLkF%7EAwMfB%7BA%7CCsH%5C%7BFxCiC%7EDeKd%40_H%5BeJ_%40q%40kI%7BAwJwN%7BFeBeI%7DFsEcTgGof%40%7CEgDxH_ObAIjD%60ApEmFjB_Ed%40%60%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Added 6 weeks ago

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Cycling

Time

01:07:09Tid

Distance

22.48 kmLængde

Gauge

20.09 km/hHastighed

Gauge

02:59 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

887 kcalKalorier

Score

4534Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qvvyIc%7EdtAEsAlByEtMoHdEkSnBqFlDyGrGuH%60AiC%60B_MbJiSnFiFvAwDpAwJgAaUvB_OvB%3FrEwBbDdBlBA%7EFgGbH%7BKrDoBjBvNfLfRRlQ%7CCdM%7CDtDbJj%40tGiHn%40gBkA_ZfCuBxCYl%40uCnA%7BA%60Dm%40jEaJbCzCjUwy%40eC%7DNgAq%40kCr%40uGhEgGrGsSaDcF_EaGmAwBHoCfD%7DEmFg%40cOjDuDjD_MrB%7DUEwDoAoBeB%7BHRb%40lCwEfDqNe%40mBoKoEe%40gLl%40aPwL%7DOyDiSxGw%60%40%60DqMvPwViGy%5CAeH%60AmMeDqQe%40yS%7D%40uJd%40_TiBmHmEoIiGi%60%40i%40iBiCkCkL%7DIkFcC%7BRrOuKxO%7D%40zNnBxHn%40%7EYy%40fT%7DAfMUxRrAj%5CS%7E_%40j%40zWUV%7BO%7DFa%40Nm%60%40%60oAg%40xGCv%5D%7DK%7E%7E%40c%40bXyEn%5CoJ%7C_%40sAdYwEnOsBjQwDtPMhY%60%40zKvGjf%40cBjSfKbKpK%60Tr%40DbCrCdBcAbCeE&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Added 6 weeks ago

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Sum

Opsummering

Total antal øvelser: 2

Total kalorier forbrændt: 1600 kcal