TwiikMarian 
Trænings log
Marian Moron, 37År| fredag 17 august 2018 |
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02:01:08Tid |  |
5.76 kmLængde |  |
2.85 km/hHastighed | |
21:02 min/kmTid pr. km. |  |
NormalIntensitet |  |
427 kcalKalorier |  |
6136Score |
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00:45:00Tid |  |
4766.4 kgTotal Weight |  |
12øvelser | |
NormalIntensitet | |
246 kcalKalorier | |
1786Score |
Trained muscle groups
Abs, Chest, Biceps, Shoulders, Triceps| In-between workout. Plank upped to 150s. Sets of 12 / sets of 20. | ||
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00:39:04Tid | |
2.25 kmLængde | |
3.46 km/hHastighed | |
17:22 min/kmTid pr. km. | |
NormalIntensitet | |
127 kcalKalorier | |
1978Score |
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Opsummering |
Total antal øvelser: 3
Total kalorier forbrændt: 800 kcal
