TwiikMarian 
Trænings log
Marian Moron, 38År| mandag 10 september 2018 |
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00:32:40Tid |  |
1.78 kmLængde |  |
3.27 km/hHastighed | |
18:21 min/kmTid pr. km. |  |
NormalIntensitet |  |
93 kcalKalorier |  |
1641Score |
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00:38:00Tid |  |
2664.0 kgTotal Weight |  |
9øvelser | |
NormalIntensitet | |
207 kcalKalorier | |
1508Score |
Trained muscle groups
Abs, Bryst, Skuldre, Triceps| Introduced the side plank (starting at 2x30sec). Sets of 12 / sets of 20. Still a shorter workout, superbusy schedule. | ||
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Opsummering |
Total antal øvelser: 2
Total kalorier forbrændt: 300 kcal
