Vidstige 
Trænings log
| torsdag 07 marts 2013 |
   |
 |
00:10:00Tid |  |
74 kcalKalorier |
Performed activities
Crosstrainer| Simbassängen var upptagen så första delen i mitt minitriathlon fick bli crosstrainer. | ||
|
Show workout details |
|
00:10:00Tid |  |
5.00 kmLængde | |
86 kcalKalorier |
| del 2 i mitt minitriathlon | ||
|
| Show workout details |
|
00:10:00Tid | |
1.20 kmLængde | |
98 kcalKalorier |
Performed activities
Löpband| del 3 i mitt minitriathlon | ||
|
| Show workout details |
|
00:49:00Tid |  |
0.0 kgTotal Weight |  |
0øvelser |  |
NormalIntensitet | |
227 kcalKalorier |
| Utfall, Bencurl, Benpress, Chins, Dips, Roddrag och några sit-ups, avslutade med stretch. | ||
|
| Show workout details |
 |
Opsummering |
Total antal øvelser: 4
Total kalorier forbrændt: 485 kcal
