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ManMagnus Wide, 56År, Malmö, Sverige
onsdag 01 juli 2009 Control_rewind Date Control_fastforward
136
 Kostnotering, Unspecified

Calorie summary

Ingen kommentarer.
Navn Antal Kcal Protein (g) Fedt (g) Kulhydrater (g)
Frukost 1.0 Portions 302.6 11.4 4.7 53.2
Total   302.6 11.4 4.7 53.2
136
 Kostnotering, Unspecified

Calorie summary

Ingen kommentarer.
Navn Antal Kcal Protein (g) Fedt (g) Kulhydrater (g)
Mellanmjölk 400.0 gram 188.0 14.0 6.0 20.0
Total   188.0 14.0 6.0 20.0
136
 Kostnotering, Unspecified

Calorie summary

Ingen kommentarer.
Navn Antal Kcal Protein (g) Fedt (g) Kulhydrater (g)
Köttfärs nöt 8% fett 200.0 gram 304.0 38.0 16.8 0.0
Sallad, huvud- 75.0 gram 10.5 1.0 0.2 1.1
Morot 300.0 gram 93.0 3.0 0.3 19.2
Pasta, fullkorn 50.0 gram 163.5 5.5 0.8 33.1
Total   571.0 47.5 18.1 53.4
136
 Kostnotering, Unspecified

Calorie summary

Ingen kommentarer.
Navn Antal Kcal Protein (g) Fedt (g) Kulhydrater (g)
Apelsinjuice 500.0 gram 215.0 3.0 0.5 48.5
Bröd, mjukt fullkorn 180.0 gram 408.6 13.0 4.9 77.0
Apelsinjuice 100.0 gram 43.0 0.6 0.1 9.7
Jordgubbar 300.0 gram 111.0 2.4 1.2 22.2
Salami, svenskfett 33% 40.0 gram 140.8 6.0 13.0 0.4
Ost fett 28 % 20.0 gram 73.6 5.6 5.6 0.3
Total   992.0 30.6 25.3 158.1
136
 Kostnotering, Unspecified

Calorie summary

Ingen kommentarer.
Navn Antal Kcal Protein (g) Fedt (g) Kulhydrater (g)
mörk choklad 15.0 gram 82.5 0.0 5.3 8.3
Total   82.5 0.0 5.3 8.3
95 Vægttræning
Time
 00:25:00Tid
Weight
 0.0 kgTotal Weight
List
 0øvelser
Intensity
 NormalIntensitet
Kcal
 161 kcalKalorier
Ingen kommentarer.
Added 887 weeks ago
Show workout detailsNext
Sum
 Opsummering
Total kostindtag Protein Fedt Kulhydrater Kalorier
Antal 103.5 g 59.4 g 293.0 g 2136 kcal
E% 19.9% 24.7% 56.2%  
Total antal øvelser: 1
Total kalorier forbrændt: 161 kcal