The goal is to get at least 5 days of workouts in per week. It doesn't matter which type of exercise you do, but each workout has to take at least 30 minutes/day, not 2 hours on 1 day and then skip a few. You can combine multiple workouts on the same day to make 30+ (eg. 15 min run and 15 min Yoga= Tuesday's 30 min training)

Regeln

Freunde herausfordern, First to reach 20 Workouts wins.

Die Ergebnisse dieser Challenge werden automatisch aus dem berechnet, was du in deinem Trainingstagebuch hinzufügst.

All workout types counts.

Active from 2010-04-11 and 2010-05-11.