Cykling - CX

Added by aleckan, 557 Vor Wochen

Summary

	Dauer (min.sek)	03:43:39
	Strecke	94.08 km
	Geschwindigkeit	25.24 km/h
	Zeit pro km	02:23 min/km
	Puls	snitt 168 max 187
	Temperature	9.8 °C
	Intensität	Normal
	Borg Skala	17, Sehr schwer
	Kalorien	2636 kcal

Cykelvasan 2014. Punka efter typ 16km

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jonas-bengtsson and Aschbacher gefällt das

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Puls Elevation profile Geschwindigkeit Zeit pro km Temperature

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Strecke Dauer (min.sek)

Summary

87%	Average 168		Max 187	96%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:11

0.1%

Zone 1

98 - 116

50% - 60%

00:00:30

0.2%

Zone 2

117 - 136

60% - 70%

00:07:38

3.4%

Zone 3

137 - 155

70% - 80%

00:13:30

6.0%

Zone 4

156 - 175

80% - 90%

02:26:10

65.4%

Zone 5

> 176

90% - 100%

00:55:40

24.9%

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Cykling - CX

Summary

Heart rate zones - Default