Why not give adipato4 some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Bankdrücken · Brustkorb	8 x 50.0 kg
Bankdrücken · Brustkorb	6 x 60.0 kg
Bankdrücken · Brustkorb	4 x 70.0 kg
Bankdrücken · Brustkorb	2 x 80.0 kg
Bankdrücken · Brustkorb	2 x 90.0 kg
Bankdrücken · Brustkorb	1 x 90.0 kg
Push press · Schultern	8 x 50.0 kg
Push press · Schultern	8 x 50.0 kg
Push press · Schultern	8 x 50.0 kg
Benböj med Kettlebell · Beine	10 x 8.0 kg
Benböj med Kettlebell · Beine	10 x 8.0 kg
Benböj med Kettlebell · Beine	10 x 8.0 kg