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Added by gillargavle, 6 Tage, 0 vor Stunden

Summary

Description

	Dauer (min.sek)	01:06:38
	Strecke	9.52 km
	Geschwindigkeit	8.57 km/h
	Zeit pro km	07:00 min/km
	Puls	snitt 149 max 177
	Cadence	snitt 78 max 96
	Power	snitt 167 max 240
	Temperature	30.1 °C
	Intensität	Normal
	Kalorien	511 kcal
	Score	6168

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

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Strecke Dauer (min.sek)

Summary

76%	Average 149		Max 177	91%
HRM 195 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:57

1.4%

Zone 1

98 - 117

50% - 60%

00:00:14

0.4%

Zone 2

118 - 136

60% - 70%

00:06:02

9.1%

Zone 3

137 - 156

70% - 80%

00:45:42

68.6%

Zone 4

157 - 175

80% - 90%

00:13:34

20.4%

Zone 5

> 176

90% - 100%

00:00:06

0.2%

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Summary

Heart rate zones - Default