Radfahren

Added by mosjonist, 613 Vor Wochen

Summary

	Dauer (min.sek)	02:03:27
	Strecke	63.27 km
	Geschwindigkeit	30.75 km/h
	Zeit pro km	01:57 min/km
	Puls	snitt 142 max 176
	Temperature	13.6 °C
	Intensität	Normal
	Borg Skala	16, Schwer 85% vom Maximum
	Kalorien	1217 kcal

Denne treningsøkta er importert.

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Puls Elevation profile Geschwindigkeit Zeit pro km Temperature

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Strecke Dauer (min.sek)

Summary

82%	Average 142		Max 176	101%
HRM 174 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 87

0% - 50%

00:00:00

0.0%

Zone 1

88 - 104

50% - 60%

00:27:32

18.4%

Zone 2

105 - 121

60% - 70%

00:21:33

14.4%

Zone 3

122 - 139

70% - 80%

00:29:25

19.6%

Zone 4

140 - 157

80% - 90%

00:40:00

26.7%

Zone 5

> 158

90% - 100%

00:31:28

21.0%

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Radfahren

Summary

Heart rate zones - Default