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Added by gillargavle, 3 Tage, 0 vor Stunden

Summary

Description

	Dauer (min.sek)	00:27:42
	Strecke	4.19 km
	Geschwindigkeit	9.07 km/h
	Zeit pro km	06:37 min/km
	Puls	snitt 139 max 175
	Cadence	snitt 81 max 92
	Power	snitt 181 max 284
	Temperature	18.7 °C
	Intensität	Normal
	Kalorien	202 kcal
	Score	2548

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

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Strecke Dauer (min.sek)

Summary

71%	Average 139		Max 175	90%
HRM 195 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:11

4.3%

Zone 1

98 - 117

50% - 60%

00:01:13

4.4%

Zone 2

118 - 136

60% - 70%

00:07:54

28.6%

Zone 3

137 - 156

70% - 80%

00:13:40

49.4%

Zone 4

157 - 175

80% - 90%

00:03:42

13.4%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Summary

Heart rate zones - Default