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Added by gillargavle, 6 Stunden 49 vor Minuten

Summary

Description

	Dauer (min.sek)	00:20:07
	Strecke	3.03 km
	Geschwindigkeit	9.03 km/h
	Zeit pro km	06:39 min/km
	Puls	snitt 140 max 157
	Cadence	snitt 80 max 90
	Power	snitt 177 max 230
	Temperature	27.1 °C
	Intensität	Normal
	Kalorien	147 kcal
	Score	1865

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

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Strecke Dauer (min.sek)

Summary

72%	Average 140		Max 157	81%
HRM 195 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:49

4.1%

Zone 1

98 - 117

50% - 60%

00:00:41

3.4%

Zone 2

118 - 136

60% - 70%

00:03:35

17.9%

Zone 3

137 - 156

70% - 80%

00:14:45

73.6%

Zone 4

157 - 175

80% - 90%

00:00:13

1.1%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Summary

Heart rate zones - Default