Jogging

Added by thOwig102, 12 Stunden 39 vor Minuten

Summary

Description

	Dauer (min.sek)	00:30:24
	Strecke	5.02 km
	Geschwindigkeit	9.90 km/h
	Zeit pro km	06:04 min/km
	Puls	snitt 155 max 180
	Cadence	snitt 83 max 93
	Power	snitt 277 max 416
	Temperature	21.4 °C
	Intensität	Normal
	Kalorien	318 kcal
	Score	2810

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

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Strecke Dauer (min.sek)

Summary

84%	Average 155		Max 180	98%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:00:00

0.0%

Zone 2

111 - 129

60% - 70%

00:00:12

0.7%

Zone 3

130 - 147

70% - 80%

00:06:35

21.7%

Zone 4

148 - 166

80% - 90%

00:19:09

63.2%

Zone 5

> 167

90% - 100%

00:04:23

14.5%

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Jogging

Summary

Heart rate zones - Default