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Added by gillargavle, 2 Tage, 7 vor Stunden

Summary

Description

	Dauer (min.sek)	01:09:05
	Strecke	10.01 km
	Geschwindigkeit	8.69 km/h
	Zeit pro km	06:54 min/km
	Puls	snitt 146 max 163
	Cadence	snitt 80 max 90
	Power	snitt 171 max 228
	Temperature	24.5 °C
	Intensität	Normal
	Kalorien	524 kcal
	Score	6416

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

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Strecke Dauer (min.sek)

Summary

75%	Average 146		Max 163	84%
HRM 195 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:55

1.3%

Zone 1

98 - 117

50% - 60%

00:01:33

2.3%

Zone 2

118 - 136

60% - 70%

00:08:45

12.7%

Zone 3

137 - 156

70% - 80%

00:50:41

73.6%

Zone 4

157 - 175

80% - 90%

00:06:56

10.1%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Summary

Heart rate zones - Default