Why not give juji some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Skivstångs komplex A, MAQ · Andere	30 x 20.0 kg
Skivstångs komplex A, MAQ · Andere	30 x 20.0 kg
Skivstångs komplex A, MAQ · Andere	30 x 20.0 kg
Hacklift · Beine	5 x 35.0 kg
Hacklift · Beine	5 x 55.0 kg
Hacklift · Beine	5 x 55.0 kg
Hacklift · Beine	5 x 55.0 kg
Hacklift · Beine	5 x 55.0 kg
Sitzende wadenheber · Kälber	10 x 10.0 kg
Sitzende wadenheber · Kälber	10 x 10.0 kg
Sitzende wadenheber · Kälber	10 x 10.0 kg
Sit-up · Abs	10 reps	Abmatt
Sit-up · Abs	10 reps	Abmatt
Sit-up · Abs	10 reps	Abmatt
Twist i maskin · Abs	20 x 45.0 kg
Twist i maskin · Abs	20 x 45.0 kg
Twist i maskin · Abs	20 x 45.0 kg