 | Dauer (min.sek) | 00:35:57 |
 | Strecke | 7.56 km |
 | Geschwindigkeit | 12.62 km/h |
| Zeit pro km | 04:45 min/km |
 | Puls | snitt 152 max 169 |
 | Intensität | Normal |
 | Kalorien | 474 kcal |
|
Det här träningspasset har importerats.
0 gefällt das
Why not give MikeD some cred for this workout by writing a comment!
|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:04:39 |
1.00 km |
12.90 km/h |
04:39 min/km |
141 bpm |
| 2 |
00:04:40 |
1.00 km |
12.86 km/h |
04:40 min/km |
156 bpm |
| 3 |
00:04:46 |
1.00 km |
12.59 km/h |
04:46 min/km |
148 bpm |
| 4 |
00:04:49 |
1.00 km |
12.46 km/h |
04:49 min/km |
147 bpm |
| 5 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
153 bpm |
| 6 |
00:04:41 |
1.00 km |
12.81 km/h |
04:41 min/km |
155 bpm |
| 7 |
00:04:37 |
1.00 km |
13.00 km/h |
04:37 min/km |
157 bpm |
| 8 |
00:06:48 |
0.56 km |
4.94 km/h |
12:09 min/km |
163 bpm |
|
