 | Dauer (min.sek) | 01:26:28 |
 | Strecke | 13.25 km |
 | Geschwindigkeit | 9.19 km/h |
| Zeit pro km | 06:32 min/km |
 | Puls | snitt 149 max 160 |
 | Temperature | 12.1 °C |
 | Intensität | Normal |
 | Kalorien | 1168 kcal |
|
Det här träningspasset har importerats.
0 gefällt das
Why not give MBlomman some cred for this workout by writing a comment!
|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:07:28 |
1.00 km |
8.04 km/h |
07:28 min/km |
- |
| 2 |
00:05:38 |
1.00 km |
10.65 km/h |
05:38 min/km |
- |
| 3 |
00:32:25 |
5.00 km |
9.25 km/h |
06:29 min/km |
- |
| 4 |
00:19:57 |
3.00 km |
9.02 km/h |
06:39 min/km |
- |
| 5 |
00:12:43 |
2.00 km |
9.44 km/h |
06:22 min/km |
- |
| 6 |
00:08:18 |
1.25 km |
9.04 km/h |
06:38 min/km |
- |
| 7 |
-2:-7:-3 |
-10.25 km |
9.17 km/h |
00:00 min/km |
- |
| 8 |
00:06:13 |
1.00 km |
9.65 km/h |
06:13 min/km |
- |
| 9 |
00:06:35 |
1.00 km |
9.11 km/h |
06:35 min/km |
- |
| 10 |
00:06:33 |
1.00 km |
9.16 km/h |
06:33 min/km |
- |
| 11 |
00:12:46 |
2.00 km |
9.40 km/h |
06:23 min/km |
- |
| 12 |
00:06:58 |
1.00 km |
8.61 km/h |
06:58 min/km |
- |
| 13 |
00:12:22 |
2.00 km |
9.70 km/h |
06:11 min/km |
- |
| 14 |
00:12:35 |
2.00 km |
9.54 km/h |
06:18 min/km |
- |
|
MBlomman
Tackar detsamma!