 | Dauer (min.sek) | 00:52:21 |
 | Strecke | 10.32 km |
 | Geschwindigkeit | 11.83 km/h |
| Zeit pro km | 05:04 min/km |
 | Puls | snitt 147 max 168 |
 | Intensität | Normal |
 | Kalorien | 660 kcal |
|
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|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:04:57 |
1.00 km |
12.12 km/h |
04:57 min/km |
135 bpm |
| 2 |
00:04:50 |
1.00 km |
12.41 km/h |
04:50 min/km |
149 bpm |
| 3 |
00:05:11 |
1.00 km |
11.58 km/h |
05:11 min/km |
144 bpm |
| 4 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
146 bpm |
| 5 |
00:05:53 |
1.00 km |
10.20 km/h |
05:53 min/km |
153 bpm |
| 6 |
00:04:41 |
1.00 km |
12.81 km/h |
04:41 min/km |
148 bpm |
| 7 |
00:05:07 |
1.00 km |
11.73 km/h |
05:07 min/km |
150 bpm |
| 8 |
00:04:48 |
1.00 km |
12.50 km/h |
04:48 min/km |
146 bpm |
| 9 |
00:05:07 |
1.00 km |
11.73 km/h |
05:07 min/km |
147 bpm |
| 10 |
00:04:49 |
1.00 km |
12.46 km/h |
04:49 min/km |
151 bpm |
| 11 |
01:40:14 |
0.32 km |
0.19 km/h |
313:14 min/km |
154 bpm |
|
