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Performed strength exercises in this workout.

Mobility: Wall slide ·	5 reps
Mobility - 90,90 ·	10 reps
Mobility - Hip flex/ext + thoracic rotation ·	5 reps
Mobility - Hip flex/ext + thoracic rotation ·	5 reps
Scapular angels - Resistance band · Schultern	5 reps
KB around the world , kneeling · Schultern	8 reps
Mobility: Wall slide ·	5 reps
Mobility - 90,90 ·	10 reps
Mobility - Hip flex/ext + thoracic rotation ·	5 reps
Mobility - Hip flex/ext + thoracic rotation ·	5 reps
Scapular angels - Resistance band · Schultern	5 reps
KB around the world , kneeling · Schultern	8 reps
Deadlift, sumo - Kettlebell · Beine	10 reps
Chin up on box , supinated grip · Bizeps	5 reps
Deadlift, sumo - Kettlebell · Beine	12 x 24.0 kg
Chin up on box , supinated grip · Bizeps	5 reps
Deadlift, sumo - Kettlebell · Beine	12 x 24.0 kg
Hip lift - Barbell · Beine, Butt	10 x 40.0 kg
Shoulder press, single arm, seated - Dumbbell · Schultern	7 x 7.0 kg
Shoulder press, single arm, seated - Dumbbell · Schultern	7 x 7.0 kg
Hip lift - Barbell · Beine, Butt	10 x 50.0 kg
Shoulder press, single arm, seated - Dumbbell · Schultern	7 x 7.0 kg
Shoulder press, single arm, seated - Dumbbell · Schultern	7 x 7.0 kg
Hip lift - Barbell · Beine, Butt	12 reps
Shoulder press, single arm, seated - Dumbbell · Schultern	6 reps
Shoulder press, single arm, seated - Dumbbell · Schultern	6 x 7.0 kg
Deadlift, Suitcase - Kettlebell · Zurück	30 seconds
Deadlift, Suitcase - Kettlebell · Zurück	30 seconds
Sideplank pulses · Abs	20 seconds
Sideplank pulses · Abs	20 seconds
Deadbug · Abs	30 seconds
Deadlift, Suitcase - Kettlebell · Zurück	30 seconds
Deadlift, Suitcase - Kettlebell · Zurück	30 seconds
Sideplank pulses · Abs	20 seconds
Sideplank pulses · Abs	20 seconds
Deadbug · Abs	30 seconds
Deadlift, Suitcase - Kettlebell · Zurück	30 seconds
Deadlift, Suitcase - Kettlebell · Zurück	30 seconds
Sideplank pulses · Abs	20 seconds
Sideplank pulses · Abs	20 seconds
Deadbug · Abs	30 seconds