Performed strength exercises in this workout.
|
Mobility - Knee to chest cobra
·
|
 10 reps |
| |  |
|
Mobility - Good mornings with/without KB
·
|
8 reps |
| | |
|
Hip airplane
· Butt
|
10 reps |
| | |
|
Hip airplane
· Butt
|
10 reps |
| | |
|
Mobility - Couch stretch against wall, active
·
|
8 reps |
| | |
|
Mobility - Couch stretch against wall, active
·
|
8 reps |
| | |
|
Zombie squat - Barbell
· Beine
|
5 x 20.0 kg |
| | |
|
Mobility - Knee to chest cobra
·
|
10 reps |
| | |
|
Mobility - Good mornings with/without KB
·
|
8 reps |
| | |
|
Hip airplane
· Butt
|
10 reps |
| | |
|
Hip airplane
· Butt
|
10 reps |
| | |
|
Mobility - Couch stretch against wall, active
·
|
8 reps |
| | |
|
Mobility - Couch stretch against wall, active
·
|
8 reps |
| | |
|
Zombie squat - Barbell
· Beine
|
5 x 20.0 kg |
| | |
|
Back squat, eccentric - Barbell
· Beine
|
5 x 60.0 kg |
|  | |
|
Back squat, eccentric - Barbell
· Beine
|
5 x 60.0 kg |
| | |
|
Back squat, eccentric - Barbell
· Beine
|
5 x 60.0 kg |
| | |
|
Hip thrust, banded - Barbell
· Beine
|
12 x 60.0 kg |
| | |
|
Hip thrust, banded - Barbell
· Beine
|
12 x 60.0 kg |
| | |
|
Deadlift, split stance RDL, double dumbbell
· Zurück, Back thigh
|
11 x 10.0 kg |
| | |
|
Deadlift, split stance RDL, double dumbbell
· Zurück, Back thigh
|
11 x 10.0 kg |
| | |
|
Box step over - Dumbbells
· Beine
|
14 x 10.0 kg |
| | |
|
Half Turkish get up - Kettlebell
· Abs
|
5 x 6.0 kg |
| | |
|
Half Turkish get up - Kettlebell
· Abs
|
5 x 6.0 kg |
| | |
|
Deadlift, split stance RDL, double dumbbell
· Zurück, Back thigh
|
11 x 12.0 kg |
| | |
|
Deadlift, split stance RDL, double dumbbell
· Zurück, Back thigh
|
11 x 12.0 kg |
| | |
|
Box step over - Dumbbells
· Beine
|
14 x 10.0 kg |
| | |
|
Half Turkish get up - Kettlebell
· Abs
|
5 x 8.0 kg |
| | |
|
Half Turkish get up - Kettlebell
· Abs
|
5 x 8.0 kg |
| | |
|
Deadlift, split stance RDL, double dumbbell
· Zurück, Back thigh
|
11 x 12.0 kg |
| | |
|
Deadlift, split stance RDL, double dumbbell
· Zurück, Back thigh
|
11 x 12.0 kg |
| | |
|
Box step over - Dumbbells
· Beine
|
14 x 10.0 kg |
| | |
|
Half Turkish get up - Kettlebell
· Abs
|
5 x 10.0 kg |
| | |
|
Half Turkish get up - Kettlebell
· Abs
|
5 x 10.0 kg |
| | |
|
Wood chop - Cable
· Abs
|
10 x 7.5 kg |
| | |
|
Wood chop - Cable
· Abs
|
10 x 7.5 kg |
| | |
|
Hip flexion + knee flexion, standing - Cable
· Hips
|
8 x 7.5 kg |
| | |
|
Hip flexion + knee flexion, standing - Cable
· Hips
|
8 x 7.5 kg |
| | |
|
Wood chop - Cable
· Abs
|
10 x 10.0 kg |
| | |
|
Wood chop - Cable
· Abs
|
10 x 10.0 kg |
| | |
|
Hip flexion + knee flexion, standing - Cable
· Hips
|
8 x 7.5 kg |
| | |
|
Hip flexion + knee flexion, standing - Cable
· Hips
|
8 x 7.5 kg |
| | |
