Performed strength exercises in this workout.
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Mobility - Hip flex/ext + thoracic rotation
·
|
 5 reps |
| |  |
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Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| | |
|
Mobility - Prone shoulder circles - (Dumbbells)
· Schultern
|
6 x 1.3 kg |
| | |
|
Hip airplane
· Butt
|
10 reps |
| | |
|
Hip airplane
· Butt
|
10 reps |
| | |
|
Cuban rotation & press against wall - Dumbbells
· Schultern
|
5 reps |
| | |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| | |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| | |
|
Mobility - Prone shoulder circles - (Dumbbells)
· Schultern
|
6 x 1.3 kg |
| | |
|
Hip airplane
· Butt
|
10 reps |
| | |
|
Hip airplane
· Butt
|
10 reps |
| | |
|
Cuban rotation & press against wall - Dumbbells
· Schultern
|
5 reps |
| | |
|
Deadlift, paused, 2 sec above floor - Barbell
· Zurück
|
7 x 70.0 kg |
|  | |
|
Deadlift, paused, 2 sec above floor - Barbell
· Zurück
|
6 x 75.0 kg |
| | |
|
Deadlift, paused, 2 sec above floor - Barbell
· Zurück
|
6 x 75.0 kg |
| | |
|
Hip thrust, pulses - Barbell
· Butt
|
7 x 50.0 kg |
| | |
|
Landmine press, kneeling - Barbell
· Schultern
|
9 x 25.0 kg |
| | |
|
Landmine press, kneeling - Barbell
· Schultern
|
9 x 25.0 kg |
| | |
|
Hip thrust, pulses - Barbell
· Butt
|
9 x 50.0 kg |
| | |
|
Landmine press, kneeling - Barbell
· Schultern
|
9 x 25.0 kg |
| | |
|
Landmine press, kneeling - Barbell
· Schultern
|
9 x 25.0 kg |
| | |
|
Hip thrust, pulses - Barbell
· Butt
|
8 x 50.0 kg |
| | |
|
Landmine press, kneeling - Barbell
· Schultern
|
8 x 25.0 kg |
| | |
|
Landmine press, kneeling - Barbell
· Schultern
|
8 x 25.0 kg |
| | |
|
Pullup, eccentric
· Zurück, Bizeps
|
4 x 5.0 kg |
| | |
|
Dips on bench
· Trizeps
|
9 reps |
| | |
|
Pullup, eccentric
· Zurück, Bizeps
|
4 x 7.5 kg |
| | |
|
Dips on bench
· Trizeps
|
11 reps |
| | |
|
Pullup, eccentric
· Zurück, Bizeps
|
4 x 7.5 kg |
| | |
|
Dips on bench
· Trizeps
|
10 reps |
| | |
|
Deadlift, Landmine RDL - Barbell
· Zurück, Back thigh, Butt
|
10 x 10.0 kg |
| | |
|
Deadlift, Landmine RDL - Barbell
· Zurück, Back thigh, Butt
|
10 x 10.0 kg |
| | |
|
Wood chop, kneeling, two knees - Cable
· Abs
|
10 x 10.0 kg |
| | |
|
Wood chop, kneeling, two knees - Cable
· Abs
|
10 x 10.0 kg |
| | |
|
Ring support hold
· Abs
|
 6 seconds |
| | |
|
Deadlift, Landmine RDL - Barbell
· Zurück, Back thigh, Butt
|
10 x 10.0 kg |
| | |
|
Deadlift, Landmine RDL - Barbell
· Zurück, Back thigh, Butt
|
10 x 10.0 kg |
| | |
|
Wood chop, kneeling, two knees - Cable
· Abs
|
10 x 15.0 kg |
| | |
|
Wood chop, kneeling, two knees - Cable
· Abs
|
10 x 15.0 kg |
| | |
|
Ring support hold
· Abs
|
6 seconds |
| | |
