Why not give erica_theorn some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Mobility - Thoracic rotation, sidelying ·	5 reps
Mobility - Thoracic rotation, sidelying ·	5 reps
Mobility - A-frame ·	4 reps
Scapular pushups · Schultern	5 reps
Scapular pullup + half PU, box assisted · Schultern	3 reps
Cuban rotation & press against wall - Dumbbells · Schultern	5 x 2.0 kg
Mobility - Thoracic rotation, sidelying ·	5 reps
Mobility - Thoracic rotation, sidelying ·	5 reps
Mobility - A-frame ·	4 reps
Scapular pushups · Schultern	5 reps
Scapular pullup + half PU, box assisted · Schultern	3 reps
Cuban rotation & press against wall - Dumbbells · Schultern	5 reps

Block 1 perform_this_lap 4 x 1 min
Pullup, eccentric · Zurück, Bizeps	4 reps

Strict press - Barbell · Schultern	6 x 20.0 kg
Piked HSPU on box · Schultern	6 reps
Pullup, jumping · Zurück	6 reps
Farmers carry, front rack - Kettlebells · Abs, Zurück	20 x 24.0 kg
Lateral raise, leaning - Dumbbell · Schultern	8 x 9.0 kg
Lateral raise, leaning - Dumbbell · Schultern	8 x 9.0 kg
Plank with straight arm pull - Resistance band · Abs, Trizeps	7 reps
Plank with straight arm pull - Resistance band · Abs, Trizeps	7 reps
Hammer curl - Dumbbells · Bizeps	10 x 9.0 kg
Lateral raise, leaning - Dumbbell · Schultern	8 x 9.0 kg
Lateral raise, leaning - Dumbbell · Schultern	8 reps
Plank with straight arm pull - Resistance band · Abs, Trizeps	8 reps
Plank with straight arm pull - Resistance band · Abs, Trizeps	7 reps
Hammer curl - Dumbbells · Bizeps	10 x 9.0 kg
Lateral raise, leaning - Dumbbell · Schultern	6 x 9.0 kg
Lateral raise, leaning - Dumbbell · Schultern	6 x 9.0 kg
Plank with straight arm pull - Resistance band · Abs, Trizeps	7 reps
Plank with straight arm pull - Resistance band · Abs, Trizeps	7 reps
Hammer curl - Dumbbells · Bizeps	8 x 9.0 kg