Performed strength exercises in this workout.
|
Mobility - 90,90
·
|
 6 reps |
|  |  |
|
Scapular angels - Resistance band
· Schultern
|
8 reps |
| | |
|
Hip abduction, standing - Resistance band
· Beine
|
10 reps |
| | |
|
Hip abduction, standing - Resistance band
· Beine
|
10 reps |
| | |
|
Lateral line jumps, one foot
·
|
10 reps |
| | |
|
Lateral line jumps, one foot
·
|
10 reps |
| | |
|
Jefferson curl, seated - Cable
· Zurück
|
7 reps |
| | |
|
Box jump, seated
· Beine
|
4 reps |
| | |
|
Mobility - 90,90
·
|
6 reps |
| | |
|
Scapular angels - Resistance band
· Schultern
|
8 reps |
| | |
|
Hip abduction, standing - Resistance band
· Beine
|
10 reps |
| | |
|
Hip abduction, standing - Resistance band
· Beine
|
10 reps |
| | |
|
Lateral line jumps, one foot
·
|
10 reps |
| | |
|
Lateral line jumps, one foot
·
|
10 reps |
| | |
|
Jefferson curl, seated - Cable
· Zurück
|
7 reps |
| | |
|
Box jump, seated
· Beine
|
4 reps |
| | |
|
Back squat, 1 1/4 - Barbell
· Beine
|
6 x 50.0 kg |
| | |
|
Back squat, 1 1/4 - Barbell
· Beine
|
6 x 50.0 kg |
| | |
|
Back squat, 1 1/4 - Barbell
· Beine
|
6 x 60.0 kg |
| | |
|
Curtsey lunges - Dumbbells
· Beine
|
20 x 24.0 kg |
| | |
|
Pushup, eccentric
· Brustkorb
|
8 reps |
| | |
|
Curtsey lunges - Dumbbells
· Beine
|
20 x 24.0 kg |
| | |
|
Pushup, eccentric
· Brustkorb
|
8 reps |
| | |
|
Curtsey lunges - Dumbbells
· Beine
|
20 x 24.0 kg |
| | |
|
Pushup, eccentric
· Brustkorb
|
10 reps |
| | |
|
Gorilla row - Kettlebells
· Zurück
|
18 x 12.0 kg |
| | |
|
Sideplank pulses
· Abs
|
9 reps |
| | |
|
Sideplank pulses
· Abs
|
9 reps |
| | |
|
Gorilla row - Kettlebells
· Zurück
|
20 reps |
| | |
|
Sideplank pulses
· Abs
|
10 reps |
| | |
|
Sideplank pulses
· Abs
|
10 reps |
| | |
|
Gorilla row - Kettlebells
· Zurück
|
20 reps |
| | |
|
Sideplank pulses
· Abs
|
10 reps |
| | |
|
Sideplank pulses
· Abs
|
10 reps |
| | |
|
Eagle row - Dumbbells
· Schultern
|
9 x 5.0 kg |
| | |
|
Slam balls
· Abs
|
10 x 9.0 kg |
| | |
|
Hollow hold
· Abs
|
|
| | |
