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Performed strength exercises in this workout.

Mobility - Hip flex/ext + thoracic rotation ·	10 reps
Mobility - Hip flex/ext + thoracic rotation ·	10 reps
Mobility - Prone shoulder circles - (Dumbbells) · Schultern	6 reps
Hip airplane · Butt	10 reps
Hip airplane · Butt	10 reps
Cuban rotation & press against wall - Dumbbells · Schultern	6 x 4.0 kg
Mobility - Hip flex/ext + thoracic rotation ·	10 reps
Mobility - Hip flex/ext + thoracic rotation ·	10 reps
Mobility - Prone shoulder circles - (Dumbbells) · Schultern	10 reps
Hip airplane · Butt	10 reps
Hip airplane · Butt	10 reps
Cuban rotation & press against wall - Dumbbells · Schultern	6 x 4.0 kg
Deadlift, paused, 2 sec above floor - Barbell · Zurück	8 x 50.0 kg
Deadlift, paused, 2 sec above floor - Barbell · Zurück	5 x 55.0 kg
Deadlift, paused, 2 sec above floor - Barbell · Zurück	5 x 55.0 kg
Hip thrust, pulses - Barbell · Butt	10 x 50.0 kg
Landmine press, kneeling - Barbell · Schultern	10 x 15.0 kg
Landmine press, kneeling - Barbell · Schultern	10 x 15.0 kg
Hip thrust, pulses - Barbell · Butt	10 x 55.0 kg
Landmine press, kneeling - Barbell · Schultern	9 x 16.0 kg
Landmine press, kneeling - Barbell · Schultern	9 x 16.0 kg
Hip thrust, pulses - Barbell · Butt	10 x 60.0 kg
Landmine press, kneeling - Barbell · Schultern	9 x 16.0 kg
Landmine press, kneeling - Barbell · Schultern	9 x 16.0 kg
Pullup, eccentric · Zurück, Bizeps	3 x 28.0 kg
Dips on bench · Trizeps	10 reps
Pullup, eccentric · Zurück, Bizeps	5 x 34.0 kg
Dips on bench · Trizeps	11 reps
Pullup, eccentric · Zurück, Bizeps	5 x 31.0 kg
Dips on bench · Trizeps	12 reps
Deadlift, Landmine RDL - Barbell · Zurück, Back thigh, Butt	8 x 20.0 kg
Deadlift, Landmine RDL - Barbell · Zurück, Back thigh, Butt	8 x 20.0 kg
Wood chop, kneeling, two knees - Cable · Abs	9 x 9.0 kg
Wood chop, kneeling, two knees - Cable · Abs	9 x 9.0 kg